Viral manifestation techniques work, but not how TikTok says. It's all about the good old subconscious programming. Learn the neuroscience behind how manifestation really works in this episode!

If you're a high achiever who can't stop being hard on yourself, this is for you. Learn parts work & subconscious mind reprogramming to finally rest without guilt.

"How am I supposed to protect my mindset when no one around me gets it?" I get this question at least once a week. Welcome to the stage of growth that no one prepares you for! In this episode, I'm talking about how to protect your mindset, how to stop outsourcing your safety to other people, and how to hold and protect your energy while everyone else throws their doubts at you.

In this episode, I’m breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy, the “I’ll start again on Monday” energy that feels productive but quietly keeps you looping in the same place.

Do you ever ask yourself how some entrepreneurs make business look so simple? What is their secret? Today I'm going to tell you all about the subconscious strategies that drive their business simplicity and growth.

I'll break down what’s really happening beneath the surface for leaders like Alex Hormozi, Grace Beverley, Marie Forleo, Steven Bartlett, and myself!

You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong with me?"

In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference between looking at yourself through shame versus looking at yourself through curiosity.

Discover how to shift from the "fixing" lens to the "curious" lens so you can actually lead yourself through challenges instead of spiralling into self criticism.

Are you confusing busyness with growth? In this episode, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn’t moving forward.

Can't get clear on your next business move? You're not alone.

In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion and what's actually happening at the subconscious level when you can't make a decision. Spoiler: it's not a discipline problem.

Clarity is a byproduct of safety, not hustle. I'll walk you through exactly how to create the internal conditions that allow clarity to emerge, so you can finally stop second guessing yourself and start moving forward with confidence.

If you’ve ever felt like you’re showing up powerfully, but not fully, this episode will hit home.

In today's episode I unpack the subconscious psychology behind the invisible gap between what you’re doing and what you know you’re capable of.

I dive into why high performing women unconsciously hold themselves just below their edge, how your mind equates “more” with “pressure,” and the exact subconscious rewires that allow you to hold expansion without burning out.

This isn’t about doing more.

It’s about feeling safe enough to access the rest of your power, the 30% that’s already waiting to be expressed.

Do you feel like the bigger your business grows, the heavier everything feels? In today's episode, I'm exposing the five hidden CEO patterns that are keeping your business stuck, and trust me, you're probably running at least one of them right now.

Everyone’s terrified of failure. But quite frankly it’s not failure that breaks most businesses, it’s growth.

In this episode, I’m pulling back the curtain on why growth exposes every subconscious crack you’ve been ignoring, the hidden patterns I see high level entrepreneurs run on repeat, and how to protect yourself so scaling doesn’t stall you, it sustains you.

Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? Today, I’m giving you the real behind-the-scenes understanding of how your subconscious identity actually works. Not the fluffy mindset tricks, but the precise process that’s keeping you stuck at those same income months.

Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “doing the work” but still feel stuck.

In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually rewires your subconscious to believe a new level of success.

Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower.

Do you ever feel like no matter how much you do, there’s never enough time? In this episode, I reveal why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.

Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come. today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.

Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.

You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.

What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge?

Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months.

You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you?

In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.

We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.

In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all.