Why You're Half In, Half Out In Your Business (And The Subconscious Reason You Can't Fully Commit) [ep. #274]
You are doing all the things. Showing up, creating, working with clients, building something so amazing and still there is this little voice underneath it all, the sense that you are not fully in it yet.
Half in half out feels like playing it safe and it is actually the most exhausting thing you can do. Because full commitment takes less energy than the negotiation happening inside you every single day.
In this episode, I break down exactly what is running that negotiation at a subconscious level and how it's your brain's three most sophisticated filters working together to keep you exactly where your current map says you belong.
You will learn what deletion, distortion and generalisation actually are, how they show up specifically in the way you create content, price your offers, and move through your days, and the three step process to start catching them, interrupting them and rewriting the map entirely.
Journaling prompts from this episode:
Deletion - catch what your brain has been filtering out
If you knew your brain had been filtering out proof of how capable you actually are, what would it have been hiding from you? What results, moments or feedback have you filed away as not quite enough to count and what would change if you actually let them count?
Distortion - find where you have been bending reality
Think about the last time something didn't go the way you wanted. What story did you make it mean about you, the real story, the one underneath the one you told out loud. What is the most accurate, most generous and most true interpretation of what actually happened?
Generalisation - break the rule that became a life sentence
What is the rule you are living by right now about what is possible for you? Where did it come from? And what does the version of you who wrote that rule need to know now that she could not have known back then?
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More about The Subconscious Expert:
Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!