Why High Achieving Women Feel the Pressure to Always Hold It Together [ep. #243]
Hello lovely lady and welcome to The Subconscious Expert!
You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you?
In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.
We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.
Topics covered on the pressure to always have it together:
How subconscious identities like “the strong one” form (and why they feel so familiar)
The hidden cost of always holding it all - emotionally, energetically, and strategically
How this pattern sabotages your business behind the scenes
Four rewiring practices to build safety in support, softness, and being held
The role of parts work, repetition, and identity anchoring in shifting this pattern for good
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Resources mentioned in this episode:
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More about The Subconscious Expert:
Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!