How to Make Your Subconscious Believe What You Consciously Want [ep. #263]
Hello lovely lady and welcome to The Subconscious Expert!
Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today.
Topics covered on How to Make Your Subconscious Believe:
How your subconscious mind actually works
The three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)
The RAS Primer: priming your Reticular Activating System first thing in the morning
The Integration Protocol: your daily practice to align your mind with your vision
Why assuming the belief works better than trying to believe it
The guided visualisation: connecting with your 2026 identity
The 30 day challenge: exactly what to commit to
Your RAS Primer Questions (Fill in blanks based on your 2026 goal - Future Pace Your Day):
Today, what will I notice about myself?
Today, I will notice that I'm ______________________________
Today, people will see me as someone who ___________________
Today, I will handle ________________ with ease because _______
What am I choosing to do today from this identity?
Today, I'm going to ________________________________________
Today, I will show up as someone who _______________________
Today, I'm taking aligned action by _________________________
How will I move through my day?
My energy today will be ____________________________________
When someone challenges me today, I will _____________________
By the end of today, I will feel ____________________________
Connect with Rebecca Haydon:
More about The Subconscious Expert:
Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!