https://www.rebeccahaydon.com/podcast daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/04e01957-bd9a-4dbc-b740-e933080927a3/Youtube+Thumbnail.png https://www.rebeccahaydon.com/podcast/your-self-sabotage-has-a-payoff-that-you-dont-know-about-heres-how-to-find-your-secondary-gain monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d722eb0b-9497-415f-8f85-530bb04ee485/DSC00560.jpg Podcast - Your Self Sabotage Has A Payoff That You Don't Know About. Here's How To Find Your Secondary Gain [ep. #273] Secondary gain is the reason you keep pulling back every time things start working. Not because you're lazy. Not because you don't want it. But because your subconscious is getting something from keeping you exactly where you are. In today's episode, I'm walking you through the exact process I use with my 1:1 clients to find what causes self-sabotaging behaviours, the NLP techniques I use to uncover subconscious patterns running underneath, and the four prompts that will help you figure out what your secondary gain actually is. I'm also sharing a personal story from when I was a kid doing song and dance competitions that I only recently connected to why I pull back from visibility in my business. https://www.rebeccahaydon.com/podcast/i-scaled-my-business-by-70-and-worked-less-because-i-held-my-business-boundaries monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2e0bb832-c321-4919-84ee-0fdb50e4a00d/DSC00823-Enhanced-NR.jpg Podcast - I Scaled My Business by 70% And Worked Less! Because I Held My Business Boundaries [ep. #272] Every single boundary in business I ever broke, I could justify. I told myself I was being responsive, being committed, being a good coach... But underneath all of that? I was terrified. Terrified that if I wasn't always available, people would leave. That if I said no, I wasn't valuable. And those people pleasing tendencies didn't start in my business. They started way before that, in a subconscious programme I picked up before I was seven years old. In today's episode, I'm walking you through my own boundary journey, from answering client messages at ridiculous hours to scaling a business by 70% the year I had my daughter Ivy, all in roughly 24 work hours a week. I'm sharing with you why your subconscious is literally wired to trample your own boundaries, why you keep saying one thing and doing the opposite, and the five types of boundaries with clients and in your life that actually allow you to hold more without burning out. https://www.rebeccahaydon.com/podcast/youre-busy-all-day-but-your-revenue-isnt-moving-say-hello-to-productive-procrastination monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/9ad6d47d-fa97-41c8-8753-64971757d4ac/DSC00629.jpg Podcast - You're Busy All Day But Your Revenue Isn't Moving. Say Hello to Productive Procrastination! [ep. #271] You worked all day. You're knackered. And yet when you look at what actually moved the needle in your business… nothing. Welcome to productive procrastination! The sneakiest self-sabotaging cycle I see amongst women business owners. You've had results. You know the strategy. So why do you procrastinate on the exact things that would grow your business? In today's episode, I'm walking you through the five signs that you're stuck in productive procrastination, why your subconscious is choosing "busy" over revenue generating activities, and what's really underneath the surface (say hello to fear of visibility and expansion). https://www.rebeccahaydon.com/podcast/yes-you-can-have-it-all-overcoming-one-of-the-biggest-limiting-beliefs-among-successful-women-entrepreneurs monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/cd3258fa-28f0-4348-85be-852630513bb1/DSC00781.jpg Podcast - Yes, You Can Have It All! Overcoming One of the Biggest Limiting Beliefs Among Successful Women Entrepreneurs [ep. #270] You can have it all. A thriving business, a deeply connected relationship, incredible health, time with your family, and actual fun. So why does it feel like the moment one area starts going well, another one falls apart? That's the question that I hear as a mindset coach for women all the time! In today’s episode, I am diving into the self-sabotage behaviour that so many successful women entrepreneurs experience without even realising it. Your business picks up and suddenly your relationship and business feel like they are in competition. You finally prioritise your health, and the revenue dips. You spend time with your family, but your brain is still mentally plugged into work. https://www.rebeccahaydon.com/podcast/how-to-sustain-high-revenue-months-not-just-hit-them-once monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d82bd2ed-9ee3-4806-9436-9a707908c69c/DSC00653.jpg Podcast - How to Sustain High Revenue Months (Not Just Hit Them Once) [ep. #269] You hit a great month, maybe your first £10k, £20k, maybe £50k and you're buzzing. Then next month... nothing. You're back to wondering if anyone's going to buy, back to panic mode, back to good old chaos. Stable success is built in the boring repetition that comes after the peak. And for high achievers? Boring feels dangerous. You're used to the adrenaline, the rush of a surprise sale, the high of not knowing if it'll work. But chaos with good outcomes isn't stability. In today's episode, I'm breaking down what stable success actually looks like when £20k, £30k, £50k months aren't your high, they're your baseline. I'm walking you through the five pillars that allow you to hold consistent revenue: predictability, boring discipline, clean boundaries, emotional neutrality and not panicking. And I'm giving you the subconscious work and action steps to build each one. https://www.rebeccahaydon.com/podcast/always-the-most-capable-one-that-might-be-your-mindset-block monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7e7898f7-a86e-4648-bb84-f0f69f6f7804/DSC01333.jpg Podcast - Always the Most Capable One? That Might Be Your Mindset Block! [ep. #268] - Hello lovely lady and welcome to The Subconscious Expert! Mindset blocks don't always look like fear or doubt. Sometimes they look like being the most capable person in the room. Laurie came to me as a self-described "anti woo-woo" woman who had no interest in the fluffy mindset stuff. She wanted someone to tell her what to do so she could tick it off and move on. But she also knew something was off. The reps weren’t converting. The results weren’t matching the effort. And deep down, she suspected the problem was her. What did we find? Patterns she’d been running since she was six years old. A need to appear capable at all times. A refusal to accept help that went so deep she’d wrestle with jars alone rather than ask her partner sitting two feet away. https://www.rebeccahaydon.com/podcast/your-identity-shift-feels-like-sht-good-keep-going monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/66eaf30c-14ec-4890-a39e-c4a5f6fa9f29/DSC00834-Enhanced-NR.jpg Podcast - Your Identity Shift Feels Like Sh*t? Good. Keep Going! [ep. #267] - Hello lovely lady and welcome to The Subconscious Expert! You did the work. You made the identity shifts. So why does becoming your "higher self" feel less like power and more like... boredom? Or grief? Or just plain weird? Here's what no one tells you about an identity shift: it doesn't always feel good. Sometimes it feels like death. And that space between your old identity and who you're becoming? I call it the void. And it's where I see so many people quit, not because the work isn't working, but because unfamiliar feels unsafe. In today's episode, I'm getting into what's actually happening beneath the surface when you're in the void. Why your nervous system might be pulling you back to chaos (even when you wanted calm). Why that "bored" feeling might actually be your true self showing up. https://www.rebeccahaydon.com/podcast/your-subconscious-mind-has-an-identity-ceiling-and-heres-how-to-find-it monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/e808618d-b3e5-44bc-ae88-a8c2cfd53860/DSC00593.jpg Podcast - Your Subconscious Mind Has an Identity Ceiling and Here's How to Find It [ep. #266] Your income cycles between the same numbers every month. £3K, £7K, £2K, £8K, repeat. You get momentum for two weeks, then something drops on day 15. Every single time. You can post three times a week comfortably, but four posts triggers "this is too much." You think these patterns are random, they're not. Your subconscious has an identity ceiling and that ceiling has specific numbers, trigger points and thresholds where your brain reads "threat" and creates the drop to bring you back. In today's episode I'm breaking down the exact mechanism behind your identity ceiling, why your subconscious keeps snapping you back to almost there, and how to find your specific numbers so you can finally see what's been running the show. I'm showing you how studies prove that 70% of lottery winners lose their windfall within a few years because their identity didn't catch up to the money, and why the same mechanism is cycling your income, consistency, and visibility. https://www.rebeccahaydon.com/podcast/stop-comparing-yourself-to-others-with-this-nlp-technique monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/746c50b2-3a66-4404-a942-d0eb7726f7fe/DSC00648.jpg Podcast - Stalking Her IG Again? Stop Comparing Yourself to Others With This NLP Technique [ep. #265] - Hello lovely lady and welcome to The Subconscious Expert! You're scrolling Instagram again. You see her. The one who's always launching something new, making the kind of money you want, living the life you dream about. And before you know it, you're 45 minutes deep comparing yourself to others, analysing their content, checking their engagement, and feeling heavy as hell. This comparison spiral is not costing you only time but your self trust, your self belief, and your ability to build the business you actually want. In today's episode I'm breaking down the limiting beliefs that keep you stuck in comparison mode, what it's doing to your subconscious mind, and an NLP technique called perceptual positions that completely flips the pattern. I'm showing you how to rewire your brain to use other people's success as evidence for what's possible, instead of proof that you're not enough. https://www.rebeccahaydon.com/podcast/why-self-belief-is-more-important-than-strategy-subconscious-secrets monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b0570c64-cbe0-42cf-a938-4c5a9c34a915/DSC00944.jpg Podcast - Why Self Belief Is More Important Than Strategy (Subconscious Secrets) [ep. #264] - Hello lovely lady and welcome to The Subconscious Expert! There's one trait I see in every genuinely successful entrepreneur I work with and it's not what you think. It's not strategy, work ethic, or even talent. It's deep, subconscious self belief that operates independently of circumstances. In this episode, I'm breaking down what self belief actually is (versus what most people think it is), the subconscious mechanism behind it, why most capable people don't have it, and exactly how to build it if you don't have it yet. Plus, I'm taking you through a powerful subconscious exercise to uncover what's actually blocking you from trusting yourself fully. This is the foundational work that changes everything in your business. https://www.rebeccahaydon.com/podcast/how-to-make-your-subconscious-believe-what-you-consciously-want monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5be13181-48b7-49ca-8a41-cdefa1a605a0/DSC01023.jpg Podcast - How to Make Your Subconscious Believe What You Consciously Want [ep. #263] - Hello lovely lady and welcome to The Subconscious Expert! Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today. https://www.rebeccahaydon.com/podcast/the-winter-arc-subconscious-edition-how-i-am-locking-in-for-2026 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b9c8957f-df82-4b20-993e-d66b55457674/DSC01016.jpg Podcast - The Winter Arc (Subconscious Edition): How I Am Locking In for 2026 [ep. #262] - Hello lovely lady and welcome to The Subconscious Expert! The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a subconscious perspective, why the Christmas period specifically matters for your brain and how to use this season to lock in your 2026 identity before the calendar even flips. This is the hidden work that makes everything easier when January comes. https://www.rebeccahaydon.com/podcast/why-manifestation-isnt-magic-its-just-good-subconscious-programming monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f3b6f640-cf90-4cc6-bd55-939dce714339/DSC00731.jpg Podcast - Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming [ep. #261] - Hello lovely lady and welcome to The Subconscious Expert! Are you writing your affirmations 55 times a day and wondering why nothing's changed? Let me tell you something... Yes, manifestation techniques work, but not for the reasons TikTok tells you. It’s just good old subconscious programming. In today's episode, I'm breaking down the viral manifestation methods everyone on TikTok is obsessed with right now: the 369 manifestation method, future journaling, vision boards, the 55x5 method, and acting as if. I'm going to tell you how manifestation works and explain what's actually happening in your brain when you do these manifestation techniques because it's not the ritual that creates the magic but the good old subconscious mind programming. So next time someone tells you they scripted their dream partner and he showed up in three weeks, you'll know it wasn’t moon dust. It was the neuroscience of manifestation. https://www.rebeccahaydon.com/podcast/why-youre-so-hard-on-yourself monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/43d6d659-630e-46b2-8083-8ea25139fbb7/DSC00540.jpg Podcast - Why You’re So Hard on Yourself (and How to Finally Stop!) [ep. #260] - Hello lovely lady and welcome to The Subconscious Expert! How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough, I have news for you. It's your subconscious protecting you. That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of you that learnt a long time ago that performance equals safety. And now? It's bloody exhausted! In today's episode, I'm taking you back to where that subconscious pattern started, and we're going to use parts work to meet the part that makes you so hard on yourself. We'll uncover the limiting beliefs that keep you in this cycle, find out why it fights so hard when you try to rest, and I'll show you how to not be so hard on yourself through subconscious mind reprogramming so you can finally rest without feeling guilty. https://www.rebeccahaydon.com/podcast/how-to-protect-your-mindset-when-your-growth-makes-people-uncomfortable monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5b726742-184e-4040-8017-efa0792bf30b/DSC00471.jpg Podcast - How to Protect Your Mindset When Your Growth Makes People Uncomfortable [ep. #259] - Hello lovely lady and welcome to The Subconscious Expert! "How am I supposed to protect my mindset when no one around me gets it?" I get this question at least once a week. Welcome to the stage of growth that no one prepares you for! When you start doing deep inner work, you'll be changing faster than everyone around you. You'll be healing, expanding, and suddenly the people closest to you are looking at you like they don't recognise you anymore. Your partner doesn't get your vision. Your family treats you like the version from five years ago (even though you're a completely different person). Your friends throw shady jokes about how 'you've changed'. And all of a sudden, you're stuck between two worlds. The one that shaped you and the one you're building. https://www.rebeccahaydon.com/podcast/the-subconscious-pattern-behind-fresh-starts-new-plans-and-weekly-resets monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/47eef62c-07ea-432a-ba93-bc8fd3f970ef/DSC00671-Edit.png Podcast - The Subconscious Pattern Behind Fresh Starts, New Plans, and Weekly Resets [ep. #258] - Hello lovely lady and welcome to The Subconscious Expert! In this episode, I’m breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy, the “I’ll start again on Monday” energy that feels productive but quietly keeps you looping in the same place. https://www.rebeccahaydon.com/podcast/what-i-learned-studying-the-subconscious-strategies-of-business-giants monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2418e056-d9f0-42c3-8d88-1c41a75ef311/DSC01254.jpg Podcast - What I Learned Studying the Subconscious Strategies of Business Giants like Hormozi, Bartlett, Beverley & Forleo [ep. #257] - Hello lovely lady and welcome to The Subconscious Expert! Do you ever ask yourself how some entrepreneurs make business look so simple? What is their secret? Is there something you’re missing? Well, in today's episode, I'm going to tell you all about the subconscious strategies that drive their business simplicity and growth. I'll break down what’s really happening beneath the surface for leaders like Alex Hormozi, Grace Beverley, Marie Forleo, Steven Bartlett, and myself! You’ll hear how repetition, structure, visibility, self-belief, and depth each play a role in creating momentum that feels natural, not forced. Plus, I'll share personal stories, honest reflections, and the patterns I’ve spotted after years of watching, learning, and experimenting. https://www.rebeccahaydon.com/podcast/how-to-stop-blaming-yourself-when-business-gets-hard monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/04fd8744-f93f-47fe-ae15-f95c22bc7b05/DSC00823-Enhanced-NR.jpg Podcast - How to Stop Blaming Yourself When Business Gets Hard [ep. #256] - Hello lovely lady and welcome to The Subconscious Expert! You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong with me?" In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference between looking at yourself through shame versus looking at yourself through curiosity. Discover how to shift from the "fixing" lens to the "curious" lens so you can actually lead yourself through challenges instead of spiralling into self criticism. https://www.rebeccahaydon.com/podcast/why-you-cant-get-clear-on-your-next-business-move monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/6186592d-b1ab-44e6-9db9-461f9625a056/DSC00517.jpg Podcast - Why You Can't Get Clear On Your Next Business Move (And How To Finally Decide) [ep. #255] - Hello lovely lady and welcome to The Subconscious Expert! Can't get clear on your next business move? You're not alone. In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion and what's actually happening at the subconscious level when you can't make a decision. Spoiler: it's not a discipline problem. Clarity is a byproduct of safety, not hustle. I'll walk you through exactly how to create the internal conditions that allow clarity to emerge, so you can finally stop second guessing yourself and start moving forward with confidence. https://www.rebeccahaydon.com/podcast/why-high-achieving-women-hold-back-their-full-potential monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5e7d9897-20a5-4c44-b3d9-086fbcb889a9/DSC00466.jpg Podcast - Why High Achieving Women Hold Back Their Full Potential: The Missing 30% [ep. #254] - Hello lovely lady and welcome to The Subconscious Expert! If you’ve ever felt like you’re showing up powerfully, but not fully, this episode will hit home. In today's episode I unpack the subconscious psychology behind the invisible gap between what you’re doing and what you know you’re capable of. I dive into why high performing women unconsciously hold themselves just below their edge, how your mind equates “more” with “pressure,” and the exact subconscious rewires that allow you to hold expansion without burning out. This isn’t about doing more. It’s about feeling safe enough to access the rest of your power, the 30% that’s already waiting to be expressed. https://www.rebeccahaydon.com/podcast/the-5-hidden-ceo-patterns-that-stall-growth monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f7b4f217-5843-4066-956a-54a160b6a59d/DSC00488.png Podcast - The 5 Hidden CEO Patterns That Stall Growth [ep. #253] - Hello lovely lady and welcome to The Subconscious Expert! Do you feel like the bigger your business grows, the heavier everything feels? In today's episode, I'm exposing the five hidden CEO patterns that are keeping your business stuck, and trust me, you're probably running at least one of them right now. I've watched countless entrepreneurs hit their first big months, then mysteriously collapse back down, or build successful businesses while secretly feeling like they're constantly firefighting. Sound familiar? These aren't flaws or signs you're broken; they're outdated subconscious strategies that got you here but won't get you there. From the adrenaline achiever who thrives on chaos to the "can I hold it?" CEO who hits milestones but can't sustain them, I'm breaking down exactly which patterns are running your show behind the scenes. https://www.rebeccahaydon.com/podcast/why-growth-breaks-more-businesses-than-failure-ever-did monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f2916d41-af30-4fe6-9df6-473061d15a97/DSC01288.jpg Podcast - Why Growth Breaks More Businesses Than Failure Ever Did [ep. #252] - Hello lovely lady and welcome to The Subconscious Expert! Everyone’s terrified of failure. But quite frankly it’s not failure that breaks most businesses, it’s growth. Failure feels familiar, predictable, even safe to your subconscious. Growth, on the other hand, demands more capacity, more identity shifts and more responsibility than most CEOs are wired for. That’s why so many plateau, sabotage, or collapse at the exact moment things should be taking off. In this episode, I’m pulling back the curtain on why growth exposes every subconscious crack you’ve been ignoring, the hidden patterns I see high level entrepreneurs run on repeat, and how to protect yourself so scaling doesn’t stall you, it sustains you. If you’ve ever wondered why your business looks “perfect on paper” but still isn’t working this one is for you. https://www.rebeccahaydon.com/podcast/how-to-stop-mistaking-busyness-for-business-growth monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b26de7d1-6991-47b9-94d5-c995e9d57d46/DSC00459.jpg Podcast - How to Stop Mistaking Busyness for Business Growth [ep. #251] - Hello lovely lady and welcome to The Subconscious Expert! Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn’t moving forward. We’ll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you’ve ever felt like you’re doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever. https://www.rebeccahaydon.com/podcast/what-identity-work-actually-is monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/c36e2c08-ff23-4e31-aff5-f57c75c6850d/DSC01161.jpg Podcast - What Identity Work Actually Is (And Why Most People Get It Wrong) [ep. #250] - Hello lovely lady and welcome to The Subconscious Expert! Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? I’m feeling a bit Ted talky today, so buckle in! The affirmations stuck on your bathroom mirror, the “fake it till you make it” blazer, the recycled quotes… they’re not cutting it, are they? In today’s episode, I’m giving you the real behind-the-scenes understanding of how your subconscious identity actually works. Not the fluffy mindset tricks, but the precise process that’s keeping you stuck at those same income months. I’ll show you exactly why you know what to do but still can’t seem to do it, and reveal the three specific lenses your subconscious is using to run your business right now (spoiler alert: you don’t even know it’s happening). https://www.rebeccahaydon.com/podcast/can-you-really-rewire-belief-without-10000-affirmations monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0153464f-7daf-4518-87ac-390b827a46f3/DSC00782.jpg Podcast - Can You Really Rewire Belief Without 10,000 Affirmations? [ep. #249] - Hello lovely lady and welcome to The Subconscious Expert! Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “doing the work” but still feel stuck. In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually rewires your subconscious to believe a new level of success. If you’ve ever told yourself, “I’m abundant, I’m confident, I’m ready” only to launch and feel the opposite, this episode will show you why, and what to do instead. https://www.rebeccahaydon.com/podcast/the-real-reason-why-you-cant-stay-consistent monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b8f36fe5-50e8-4875-8cac-f5ae8ee3755f/DSC00651.jpg Podcast - The Real Reason Why You Can’t Stay Consistent [ep. #248] - Hello lovely lady and welcome to The Subconscious Expert! Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower. You know that frustrating pattern where you're perfect for a week, maybe a month, then suddenly you're back to square one? There's a hidden reason your subconscious keeps sabotaging you, and it has NOTHING to do with being lazy. I'm exposing the three invisible loops that control every single behaviour in your business (and why 99% of entrepreneurs are trying to fix the wrong one). Plus, I'll reveal why those colour-coded calendars and habit trackers are actually keeping you stuck. https://www.rebeccahaydon.com/podcast/why-you-always-feel-like-theres-never-enough-time-and-how-to-change-it monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1758620407249-H14TN6DW6JSQXOFSCHQ7/DSC00483.png Podcast - Why You Always Feel Like There’s Never Enough Time (and How to Change It) [ep. #247] - Hello lovely lady and welcome to The Subconscious Expert! Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind. In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours. If you’re tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer. https://www.rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/fce1b3c9-f266-411f-81f1-e338d7b2fa49/DSC00641.jpg Podcast - Your Internal Movie Is Keeping You Stuck (And That Proof You Want? It's Never Coming) [ep. #246] - Hello lovely lady and welcome to The Subconscious Expert! Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come. You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists. https://www.rebeccahaydon.com/podcast/why-you-procrastinate-and-what-your-subconscious-is-really-protecting-you-from monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5ebbdbf1-4fb8-4fb2-abb8-d084ca89afe1/DSC00991-2.jpg Podcast - Why You Procrastinate (And What Your Subconscious is Really Protecting You From) [ep. #245] - Hello lovely lady and welcome to The Subconscious Expert! If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe. Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level. You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable. https://www.rebeccahaydon.com/podcast/letting-your-business-be-easy-doesnt-mean-youre-losing-your-ambition monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/da65420c-fa09-48a0-aba7-b2dc45c2dfdf/DSC00540.jpg Podcast - Letting Your Business Be Easy Doesn’t Mean You’re Losing Your Ambition [ep. #244] - Hello lovely lady and welcome to The Subconscious Expert! What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge? Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months. I see you creating chaos the second things calm down. Adding seven launches to one. Leaving everything to the last bloody minute. Learning new strategies instead of using what's already working. You have trained your subconscious to believe that pressure equals purpose. So when things feel good? You panic. But what if the pressure isn't the fuel anymore? What if it's actually slowing you down? https://www.rebeccahaydon.com/podcast/why-high-achieving-women-feel-the-pressure-to-always-hold-it-together monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/95c5d51e-4cc0-4bd3-9a12-8a5477017395/DSC00556.jpg Podcast - Why High Achieving Women Feel the Pressure to Always Hold It Together [ep. #243] - Hello lovely lady and welcome to The Subconscious Expert! You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you? In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all. We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure. https://www.rebeccahaydon.com/podcast/two-businesses-one-baby-and-a-whole-new-identity monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/c2b5f57d-cf71-40cc-b333-c6a961ec2012/DSC00483.jpg Podcast - Two Businesses, One Baby, and a Whole New Identity [ep. #242] - Hello lovely lady and welcome to The Subconscious Expert! In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all. https://www.rebeccahaydon.com/podcast/the-real-reason-youre-still-not-acting-like-your-next-level monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/ad9832c4-a7b2-4b27-ba07-933270ebf770/DSC00459.jpg Podcast - The Real Reason You’re Still Not Acting Like Your Next Level (& Why Awareness Alone Isn’t Enough) [ep. #241] - Hello lovely lady and welcome to The Subconscious Expert! You’ve journaled. You’ve visualised. You’re more self aware than ever… So why do you still feel stuck in the same patterns? In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won’t shift your identity. This is a wake up call and if you’re ready to move from awareness to ACTION, this is the episode you need. https://www.rebeccahaydon.com/podcast/why-you-always-leave-things-to-the-last-minute monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0ba1c6b3-614f-42d8-9792-ad60ffedebb6/DSC00567.jpg Podcast - Why You Always Leave Things to the Last Minute (Even When You Swear You Won’t This Time) [ep. #240] - Hello lovely lady and welcome to The Subconscious Expert! Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even success by delaying until the fear of missing the deadline outweighs your deeper fears. https://www.rebeccahaydon.com/podcast/why-you-keep-snapping-back-to-your-old-identity monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2b3e71f2-0e31-407a-8672-f223f3783652/DSC00802.jpg Podcast - Why You Keep Snapping Back to Your Old Identity [ep. #239] - Hello lovely lady and welcome to The Subconscious Expert! Do you ever feel like you're making progress only to blink and find yourself back where you started? Snapping back to your old identity is frustrating as hell, especially when you're doing the work! I've had this exact conversation with my clients countless times. They ask, "Beck, we've looked at this belief, we worked through it, so why do I keep snapping back to my old identity?" In today's episode, I'm going to tell you exactly why! Your identity isn't just a label – it's a frequency your subconscious recognises and protects. Think of it like a radio station your brain keeps tuning back to, even when you try to change the dial. I'll show you why your subconscious creates a set point and then snaps you back like a rubber band when you stretch too far. https://www.rebeccahaydon.com/podcast/7-messy-signs-youre-upleveling monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/8cc6141d-dee8-4f16-94a7-d3f970bb433b/DSC00573.jpg Podcast - 7 Messy Signs You're Upleveling (When Success Feels Like Failure) [ep. #238] - Hello lovely lady and welcome to The Subconscious Expert! Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevelling. In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moments are actually proof that you're expanding beyond your comfort zone. So, if you've been showing up, doing the work, challenging yourself, and suddenly everything feels misaligned - congratulations! You're likely in the midst of a powerful uplevel. https://www.rebeccahaydon.com/podcast/what-it-really-looks-like-to-make-your-next-level-feel-normal monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0d86470c-aaf4-4638-b572-3c9fe3864970/DSC00514.jpg Podcast - What It Really Looks Like to Make Your Next Level Feel Normal [ep. #237] - Hello lovely lady and welcome to The Subconscious Expert! What if your next level didn’t feel like a leap… but your new normal? In today's episode I take you deep into what it actually looks like to normalise your next level not just from a mindset perspective, but from a neuroscience and subconscious lens. If you’re chasing bigger goals, higher income, deeper impact but your results aren’t matching your energy, this episode will show you why and exactly how to shift it. https://www.rebeccahaydon.com/podcast/how-nlp-helped-me-build-a-multi-6-figure-business monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/211d8e74-f990-4c6a-ae24-9b23b37b9864/DSC01230.jpg Podcast - How NLP Helped Me Build a Multi-6 Figure Business [ep. #236] - Hello lovely lady and welcome to The Subconscious Expert! In this episode, I’m walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation and how you can learn to do the same. We’re talking about what actually rewires your subconscious (hint: it’s not another pep talk or affirmation), the real reason you keep spiralling post-launch or tweaking your content again and again, and why NLP has been the #1 tool I’ve used to scale my business sustainably without burnout. If you’ve been circling NLP, curious about what it actually does, or wondering if this is the next evolution for you… this episode will land deeply! https://www.rebeccahaydon.com/podcast/sneaky-nlp-techniques-i-use-on-you-without-you-noticing monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0b942eaa-5d61-42f2-b28a-e0bdad471dfd/DSC00956.jpg Podcast - Sneaky NLP Techniques I Use on You Without You Noticing [ep. #235] - Hello lovely lady and welcome to The Subconscious Expert! Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That colour we keep talking about? The random conversation when you're spiralling? None of that is bloody random! Your subconscious is being rewired completely on the sly, and it's working because you don't even notice it happening. In today's episode, I'm spilling my favourite NLP techniques – from the Milton model (the deliberately vague language that makes your subconscious fill in the blanks) to pattern interrupts (why I sometimes call you mid-meltdown) to timeline therapy (how we change meanings without reliving trauma). Your business cannot outgrow your mindset, which is why I'm so cheeky with these techniques. Because they're getting you results while bypassing your logical brain entirely. https://www.rebeccahaydon.com/podcast/starting-a-second-business-the-real-story-behind-my-nlp-certification-school monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/661c1ebc-185d-446f-9b2f-a8b60e4f885f/DSC00810-Enhanced-NR.jpg Podcast - Starting a Second Business: The Real Story Behind My NLP Certification School [ep. #234] - Hello lovely lady and welcome to The Subconscious Expert! In this episode, I take you behind the scenes of one of the biggest business decisions I've ever made - starting a second company: The Subconscious Institute. From a mindset blog in 2019 to signing my first five clients, to becoming a globally recognised subconscious expert, this is the honest, unfiltered story of how a vision turned into a legacy. You'll hear the full backstory of what led to the creation of my NLP certification school, why the industry needed a new standard, and what’s coming next as I redefines how subconscious work is taught. https://www.rebeccahaydon.com/podcast/why-avoiding-your-emotion-is-blocking-your-next-level monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/81cbe318-edd5-49b3-a484-05c1cc0009e3/DSC00616.jpg Podcast - Why Avoiding Your Emotion is Blocking Your Next Level [ep. #233] - Hello lovely lady and welcome to The Subconscious Expert! Are you tired of carrying that emotional backpack up your mountain of scaling your business? Avoiding your emotions might feel like a smart thing to do so you don't get overwhelmed, but I'm here to tell you it's actually keeping you stuck. In today's episode, I share exactly what happens in your brain and body when you push those big feelings away – from how they physically get stored in your connective tissue to how they create those frustrating patterns of self-sabotage that won't budge no matter how much mindset work you do. Plus, I'll guide you through a simple but incredibly powerful exercise to feel and release emotions safely – right here on the podcast! https://www.rebeccahaydon.com/podcast/how-do-you-know-if-the-missing-piece-is-strategy-or-subconscious monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/88c7897a-db51-45b5-84f9-99f6e9ec9d47/DSC01004.jpg Podcast - How Do You Know if the Missing Piece Is Strategy or Subconscious [ep. #232] - Hello lovely lady and welcome to The Subconscious Expert! How do you know if the missing piece in your business is strategy or subconscious? Honestly, it's rarely one without the other. In today's episode, I'm breaking down a question straight from one of my clients that might be the missing piece to why you keep spinning your bloody wheels. When your launches don't convert or your audience feels quiet, your first instinct is to tweak your messaging, niche down, or completely overhaul your offer – but here's the truth... You cannot see strategy clearly when operating from a dysregulated nervous system. So I'm going to walk you through how your prefrontal cortex (the CEO of your brain) literally goes offline when your subconscious perceives a threat, leaving you making decisions from your emotional limbic system. https://www.rebeccahaydon.com/podcast/self-consistency monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/22a14214-6654-4aed-bc44-5806074d37d4/DSC00813-Enhanced-NR.jpg Podcast - Self-Consistency: Why Your Results Reflect Who You Are, Not What You Do [ep. #231] - Hello lovely lady and welcome to The Subconscious Expert! Did you know that self-consistency is the hidden reason why you're working your arse off without seeing the results you want? I'm going deep today, honey pie – way deeper than just talking about being consistent with your content or your to-do list. We're diving into why your subconscious fights to keep you exactly where you are, even when you desperately want more. Your brain would literally rather be RIGHT about who it thinks you are than SUCCESSFUL! That's why you can have the perfect strategy, show up consistently, create killer offers – and still not get the results that match your effort. It's not because you're doing anything wrong. It's because your subconscious identity doesn't match your goals. https://www.rebeccahaydon.com/podcast/shedding-your-old-identity monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/67ba27cf-3b42-4cb4-ace3-5738747ccdd2/DSC01336.jpg Podcast - Shedding Your Old Identity: What No One Tells You About Becoming Your Higher Self [ep. #230] - Hello lovely lady and welcome to The Subconscious Expert! Shedding your old identity might sometimes feel like absolute death rather than the euphoric buzz everyone promises. In today's episode, I'm pulling back the curtain on the uncomfortable reality of identity shifts that nobody talks about. I call it "the void" – that disorienting space between who you were and who you're becoming. Your old self operated on survival, panic, and hustle, so when you finally create safety, your nervous system freaks out! That calm, focused energy can actually feel boring compared to the adrenaline you're used to. This isn't regression – it's recalibration. Join me as I walk you through why your subconscious tries to pull you back to familiar chaos and give you my four favourite subconscious practices to anchor into your next-level identity when the old version whispers "come back." https://www.rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0e45b11e-af62-4de2-bd00-b196583555be/DSC00540.jpg Podcast - How to Stop Overthinking & Start Taking Action Instead [ep. #229] - Hello lovely lady and welcome to The Subconscious Expert! Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all! Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth. So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. https://www.rebeccahaydon.com/podcast/avoidance-in-business-why-youre-stuck monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7508f38d-1040-45ea-a2fc-cee8d3dfeba3/DSC01299.jpg Podcast - Avoidance in Business: Why You’re Stuck, Subconscious Blocks, and How to Break Through [ep. #228] - Hello lovely lady and welcome to The Subconscious Expert! In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance in business. Whether it’s not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you’ve been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.” Avoidance is subconscious self protection. I’ll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset. https://www.rebeccahaydon.com/podcast/how-to-tell-if-youre-making-business-moves-from-fear-or-from-power monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3f28f985-a11b-4cda-8611-16ce58736542/DSC00966.jpg Podcast - How to Tell If You’re Making Business Moves from Fear or from Power [ep. #227] - Hello lovely lady and welcome to The Subconscious Expert! Are you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival. From launches that feel heavy to pricing that doesn’t match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership. Get ready for aha moments, powerful reframes, and tangible NLP tools you can use today to step into your next level not by doing more, but by becoming the woman who leads from certainty, trust, and power. https://www.rebeccahaydon.com/podcast/the-subconscious-reason-you-feel-salesy monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d8a3e933-3361-4b6e-8a63-fe4f0de33df5/DSC00782.jpg Podcast - The Subconscious Reason You Feel Salesy (and How to Sell High Ticket Offers with Confidence and Power) [ep. #226] - Hello lovely lady and welcome to The Subconscious Expert! Let’s be honest, how many times have you told yourself, “I don’t want to be salesy” or “I don’t want to talk about my offer too much”? You’re not alone and this episode is your permission slip to release the guilt that’s been secretly driving your sales. Because the truth is: your strategy isn’t the problem. Your subconscious conditioning is. In this episode, I’m diving into the subconscious roots of why selling might feel like proving. Why high-ticket offers might bring up guilt. And why you’re subconsciously over-explaining, overgiving, or undercharging, even when you know your work changes lives. We’re going deep into the nervous system responses, the “good girl” conditioning, and the internal rewiring that allows you to finally sell with certainty, self-leadership, and power. https://www.rebeccahaydon.com/podcast/the-biggest-subconscious-shifts-arent-in-what-you-do-theyre-in-how-you-see-yourself monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1fae06d4-a3ed-4fd1-8b6b-d1484a9d1210/DSC01338.jpg Podcast - The Biggest Subconscious Shifts Aren’t in What You Do, They’re in How You See Yourself [ep. #225] - Hello lovely lady and welcome to The Subconscious Expert! The biggest subconscious shifts aren’t in what you do; they’re in how you see yourself. Back in 2021, when my business took off, people kept asking me what my secret was. How did I become so successful so quickly? Let me share what I told them back then. I stopped chasing success and instead started embodying it. I didn't wait for proof. I BECAME proof. And I'm going to teach you how to do the same! Join me in today's episode as we dive into the real reasons why you're not moving as fast as you know you're capable of—and spoiler alert, it’s not about needing more strategies or hours in the day. https://www.rebeccahaydon.com/podcast/you-are-making-your-business-harder-than-it-needs-to-be monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0f46ced1-e484-447b-94ee-0e802b3f383b/DSC00508.jpg Podcast - You Are Making Your Business Harder Than It Needs to Be & How to Change It [ep. #224] - Hello lovely lady and welcome to The Subconscious Expert! Be honest, are you making your business harder than it needs to be? You're not the only one. I have been there myself. As female entrepreneurs, we all dream about a business that feels easy and aligned, but at the same time, we justify that it's just not possible in our business because we are so busy, we have so many clients, and we can't delegate, etc. But... are you sure? Are you sure you're not just making your business harder than it needs to be so you can subconsciously avoid stepping into the next level? You know I'm always here to support you and cheer you on, but I also have to call you out when needed. https://www.rebeccahaydon.com/podcast/distraction-loop-aka-the-real-reason-why-you-keep-yourself-busy monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5b7c7a9e-fdf8-48ed-a4a8-6c53b546b17c/DSC00759.jpg Podcast - Distraction Loop a.k.a. The Real Reason Why You Keep Yourself Busy [ep. #223] - Hello lovely lady and welcome to The Subconscious Expert! Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on tasks that actually move your business forward, welcome, you've entered the distraction loop. You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (actually I'm not, I'm here to call you out) you don't have a discipline issue. You're trapped in a distraction loop, and I'm going to teach you how to break free. First, I'll tell you what a distraction loop is, why we tend to fall into it, what subconscious beliefs keep you in the distraction loop, and then I'll share with you my favourite subconscious tools that you can use every time you find yourself slipping into the same cycle. https://www.rebeccahaydon.com/podcast/subconscious-work-is-not-just-about-limiting-beliefs monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7508f38d-1040-45ea-a2fc-cee8d3dfeba3/DSC01299.jpg Podcast - The Truth About Subconscious Work—It’s Not Just About Limiting Beliefs [ep. #222] - Hello lovely lady and welcome to The Subconscious Expert! Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiting beliefs, working through past traumas, and uncovering every single block that's ever existed. But here's the thing about subconscious work... If all you ever focus on is finding what's wrong with you, you'll miss the real power of subconscious work. I've seen entrepreneurs fall into a pattern where they get addicted to digging into their limiting beliefs. They become so caught up in this that they forget to look ahead and apply what they've learned. They just keep digging, thinking that once they overcome every block, they'll become the version of themselves they dream about. https://www.rebeccahaydon.com/podcast/the-subconscious-expert-turns-5 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b79c6498-2d4e-4ccc-aa2b-4027bdc3d142/DSC00556.jpg Podcast - The Subconscious Expert Turns 5! The Biggest Breakthroughs from 5 Years of Podcasting [ep. #221] - Hello lovely lady and welcome to The Subconscious Expert! The Subconscious Expert turns 5! 5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too. This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We’re talking about trust, visibility, consistency, and what truly separates those who make it from those who stay stuck. PLUS… to celebrate 5 years, I’m hosting a massive giveaway! Keep reading to find out how you can win a 60-minute 1:1 coaching session with me, a £100 Amazon voucher, one month free inside The Subconscious Membership, and The Millionaire Hypnosis Bundle! https://www.rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/32b49922-5a90-4841-b686-203679cfaea3/DSC01172.jpg Podcast - Change the Way You Think About Comparison Forever [ep. #220] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous and frustrated. You're thinking, "Why her? Why not me? What does she do differently?" Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison. https://www.rebeccahaydon.com/podcast/when-you-finally-make-that-massive-business-pivot monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7d85dfb3-938a-4520-ab76-812a56f129e5/DSC00728.jpg Podcast - Client Success Story: When You Finally Make That Massive Business Pivot with Caroline Copp [ep. #219] - Hello lovely lady and welcome to The Subconscious Expert! Welcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after 20 years. This transition didn't happen overnight; it took time, deep clarity, and a whole lot of bravery! And that is exactly what we'll be talking about in the episode. When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting on the edge of a business pivot that she hadn't fully admitted to herself yet. But during our time together, she gained the confidence to finally make the bold move, and the results were incredible! Join us as we get real and raw about what it took for her to make this transition. You'll hear about strategy shifts, mindset work, subconscious blocks, and much more. https://www.rebeccahaydon.com/podcast/how-i-built-a-scalable-business-that-makes-money-daily monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/19adf5cf-e93c-49c0-ac91-8a4d42672263/DSC00759.jpg Podcast - How I Built a Scalable Business That Makes Money Daily (Even While on Maternity Leave) [ep. #218] - Hello lovely lady and welcome to The Subconscious Expert! How would you feel if I told you that you need to step away from your business for a month? Are you feeling panic rising in your body just thinking about it? That's how most entrepreneurs feel because they haven't built a scalable business. If your business cannot run without you at the moment, I just want you to know that it doesn't have to be that way. I wasn't worried about whether my business would survive when I went on maternity leave. I built a scalable business that doesn't thrive only when I'm online. It thrives even without my presence, even when I'm spending time with my baby girl, Ivy. And if you can't say the same about your business, this episode will be an eye-opener for you. https://www.rebeccahaydon.com/podcast/why-your-biggest-sales-months-are-followed-by-your-slowest monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2121d1b4-0b87-416f-996b-503388cadf14/DSC00462.jpg Podcast - Why Your Biggest Sales Months Are Followed by Your Slowest & How to Fix It for Good [ep. #217] - Hello lovely lady and welcome to The Subconscious Expert! Have you ever wondered why your biggest sales months are followed by your slowest month? Yes, that's right, you are not alone. It happens to almost all female entrepreneurs I've worked with. You hit this huge month or perhaps nail a massive launch, your DMs get flooded with clients, you're super excited, you feel like you can take on the world, thinking "it'll only get better from here!" And then the next month comes, and you hear crickets, your Instagram has turned to tumbleweed, and no leads come in. What the heck just happened? Then you start overthinking it, slip into a scarcity mindset, and push harder and harder to get back on track. https://www.rebeccahaydon.com/podcast/from-stuck-to-smashing-business-goals-with-pippa-goulden monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3a76e630-0856-4b87-8dd1-159ff79d32fd/DSC01288.jpg Podcast - Client Success Story: From Stuck to Smashing Business Goals with Pippa Goulden [ep. #216] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to hear another client success story that is full of subconscious breakthroughs?In today's episode, I welcome the incredible PR queen, Pippa Golden, who will share her transformation during our time working together. When Pippa first entered my world, she was like many female entrepreneurs—doubtful and waiting for that perfect moment when everything would just click. But now, she's a completely different person, attracting her dream clients, launching new offers, and has finally started her podcast! Join us as we talk about the ups and downs of Pippa's transformation and the deep subconscious breakthroughs that fuelled her growth. You'll hear about the limiting beliefs she shattered and the mindset shifts she had to make in order to move forward. https://www.rebeccahaydon.com/podcast/how-to-break-free-from-misalignment-in-your-business monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/67f74af3-aac7-410e-91f7-79c4a269bc4f/DSC01220.jpg Podcast - How to Break Free from Misalignment in Your Business [ep. #215] - Hello lovely lady and welcome to The Subconscious Expert! It's time to break free from misalignment in your business! In today's episode, we're going to discuss misalignment in business because it has been arising for many of my clients lately. So if you're an ambitious female entrepreneur and you don't feel the same excitement as you did when you started your business, you are in the right place. Together, we'll explore what happens when you no longer feel aligned with your business, the signs that indicate you're out of alignment, and how these subconscious fears can manifest. I'll provide you with a few journal prompts to help you identify the misalignment areas in your business, we'll challenge any limiting beliefs that might hold you back, and I'll show you how to take intentional action that resonates with your true mission and values. https://www.rebeccahaydon.com/podcast/the-3-non-negotiables-to-finally-make-your-strategy-work monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/61af5d17-d19a-4137-8e3a-dd77f78592ef/DSC00496.jpg Podcast - The 3 Non-Negotiables to Finally Make Your Strategy Work [ep. #214] - Hello lovely lady and welcome to The Subconscious Expert! Let's talk about how to finally make your strategy work! In today's episode, I'm going to talk about what's *really* stopping your strategy from working and getting you the results you desire. I'm sure that at some point you've done a course that gave you a strategy, content plan, launch calendar—you've got all of that. I bet it looked perfect on paper, didn't it? But when you started showing up consistently on stories, something just felt... off. So you started doubting it. What are you doing wrong? Is it the strategy? But it worked for other people in the course, so why not for you? I'm glad you asked! https://www.rebeccahaydon.com/podcast/the-safety-of-success-why-subconscious-self-sabotage-kicks-in-when-youre-winning monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/59ddfe8f-e806-432b-85af-9c1590b92fd2/213.+The+Safety+of+Success%3A+Why+Subconscious+Self-Sabotage+Kicks+In+When+You%E2%80%99re+Winning Podcast - The Safety of Success: Why Subconscious Self-Sabotage Kicks In When You’re Winning [ep. #213] - Hello lovely lady and welcome to The Subconscious Expert! Do you find yourself subconsciously self-sabotaging your success when you're winning? You're not alone! In today's episode, I dive deep into why your subconscious mind holds you back from sustaining your wins. I've seen it time and again—clients reaching incredible milestones, like hitting 100K months or landing dream high-calibre clients, but then they start feeling anxious, wondering how they're going to sustain that success and lose the momentum. Sounds familiar? That's your subconscious self-sabotaging. Join me to explore why your subconscious views success as unfamiliar and risky territory, triggering what I call the "success danger response." Discover my essential tools to help you feel safe in your success and prevent subconscious self-sabotage before it derails you. https://www.rebeccahaydon.com/podcast/reprogram-your-subconscious-for-the-year-you-actually-want monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1e9f0e76-b2d1-4771-97c4-f2c67ef38f8d/DSC00728.jpg Podcast - 2025 Starts Now: Reprogram Your Subconscious for the Year You Actually Want [ep. #212] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to reprogram your subconscious and make 2025 your most successful year yet? In today's episode, I'm diving deep into how your subconscious mind can be your greatest ally in achieving the business and life you dream of! I'll share with you journal prompts to clarify your vision for 2025, identify and reframe limiting beliefs, and take bold actions that align with your 2025 goals. You'll learn how to visualise your future self, create new habits, and overcome the resistance that might hold you back. This episode isn't just about setting goals that you will forget about in February. It's about making your goals a reality by aligning your subconscious mind with your conscious actions. https://www.rebeccahaydon.com/podcast/youre-not-scared-of-your-next-levelyoure-scared-of-leaving-your-old-self-behind monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/86511ab3-9779-453d-aad5-aa13acca4190/DSC00672.jpg Podcast - You’re Not Scared of Your Next Level—You’re Scared of Leaving Your Old Self Behind [ep. #211] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to leave your old self behind and step into the new year with a new identity? As we approach the end of 2024, it's time to shed the layers that no longer serve you and embrace the next-level version of yourself! In today's episode, we'll dive into the identity shifts necessary to become the person who makes the impact you dream of. You'll find out why you might be struggling to leave your old self behind even though you are consciously ready for the change, and how to overcome the fear and resistance that come in the process. Plus, you'll learn how to celebrate your old self and how to honour your past self while stepping into 2025 with clarity and intention. https://www.rebeccahaydon.com/podcast/grow-your-business-with-episodes-you-loved-in-2024 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/fc0d8638-d96d-4a75-9c74-bc3a683b8953/DSC00517.jpg Podcast - Special Episode: Grow Your Business with Episodes You Loved in 2024 [ep. #210] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to grow your business by tapping into the power of your subconscious? In today's episode, we'll revisit the top four episodes of 2024 where you'll dig deep into your money beliefs and discover subconscious stories that are holding you back from the massive wealth you deserve. If you've ever felt the fear of being seen or judged, we'll tackle that too, helping you step into the light with confidence no matter who is watching. Plus, I'll share my favourite hacks for keeping your subconscious aligned with your biggest goals, ensuring you're ready to make 2025 your best year yet! And let's not forget about the need for external validation. Why do we crave it, and how can we break free to feel truly successful on our own terms? https://www.rebeccahaydon.com/podcast/subconscious-basics-subconscious-reprogramming-through-language monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/84c338c4-b694-43f2-a265-ba9f5c38bad2/DSC01243.jpg Podcast - Subconscious Basics: Subconscious Reprogramming Through Language [ep. #209] - Hello lovely lady and welcome to The Subconscious Expert! Have you ever wondered how the words you use every day shape your reality? Subconscious reprogramming through language is a fascinating topic that reveals how your internal and external dialogues influence your beliefs and actions. In today's episode, I discuss how the language you use daily can influence your subconscious mind, which controls a staggering 95% of our behaviour! I'll guide you through understanding why the subconscious mind doesn't differentiate between real and imagined experiences and how this can actually work in your favour when reprogramming limiting beliefs. I'll provide real-life examples of how you can audit your self-talk, reframe negative language, and use future identity statements to align your subconscious with your goals. https://www.rebeccahaydon.com/podcast/subconscious-basics-how-to-emotionally-regulate-in-business-make-your-subconscious-feel-safe monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/694441e6-fa44-4a9f-9641-17fa84be5c09/DSC00580.jpg Podcast - Subconscious Basics: How to Emotionally Regulate in Business & Make Your Subconscious Feel Safe [ep. #208] - Hello lovely lady and welcome to The Subconscious Expert! Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and why it's the key to your success. I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share some of my favourite subconscious tools to keep your prefrontal cortex—the real CEO of your brain—engaged, so you can respond to challenges as your higher self instead of reacting impulsively. Plus, we'll explore how simple practices like slowing down and breathwork can bring a sense of calm and clarity to your busy life. https://www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f850af33-93b6-486a-b2b6-ef7c4cbd74ce/DSC00747.jpg Podcast - Subconscious Basics: Understanding Limiting Beliefs [ep. #207] - Hello lovely lady and welcome to The Subconscious Expert! Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind. I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts. https://www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-business monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/ae941f9f-60f1-465c-afab-8bf718d57a2b/DSC00666.jpg Podcast - The Secret Power of Detachment in Business [ep. #206] - Hello lovely lady and welcome to The Subconscious Expert! Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want. You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I’ll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams. https://www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-grow monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/dab2cbdd-efa1-4c3d-bc12-e686364a8cdb/DSC00694.jpg Podcast - Why Your Subconscious Needs Clarity for Your Business to Grow [ep. #205] - Hello lovely lady and welcome to The Subconscious Expert! Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow. Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions! https://www.rebeccahaydon.com/podcast/how-to-make-q1-your-most-profitable-quarter-yet monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/6d5604de-bebc-4eb5-ae29-5c162cd3a7db/DSC00704.jpg Podcast - How to Make Q1 Your Most Profitable Quarter Yet [ep. #204] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to make Q1 your most profitable quarter yet, baby?! Today, we are going to explore how aligning your subconscious mind with your business goals can set the stage for an EXTRAORDINARY year. You'll discover why Q1 is not just another quarter but the launchpad for everything you want to achieve in 2025. I'll talk about the difference between busy work and intentional action, helping you focus on what truly moves the needle in your business. You'll learn how to break down your goals into micro-actions that your subconscious can embrace, ensuring you avoid self-sabotage and maintain momentum throughout the year. I'll share tips on maintaining high energy and commitment, even when the initial excitement fades, and how to create a rhythm that sustains your business growth. https://www.rebeccahaydon.com/podcast/are-subconscious-patterns-holding-back-your-business-growth monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3e676330-506e-43b6-97be-d2d21b102f5f/rebecca-29.jpg Podcast - Are Subconscious Patterns Holding Back Your Business Growth? [ep. #203] - Hello lovely lady and welcome to The Subconscious Expert! Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns that might be keeping you stuck and how to break free from them so you can smash your 2025 goals. I'll guide you through the fascinating world of neuroscience, revealing why your subconscious mind clings to familiar routines and how this impacts your business growth. You'll learn how to overcome the resistance you're feeling right now every time you sit down and try to work on your goals and how you can set the stage for a big breakthrough year in 2025. We'll explore the powerful connection between subconscious beliefs and strategic business planning, and how to ensure your subconscious mind is on board with your big, bold goals. https://www.rebeccahaydon.com/podcast/leaning-into-resistance monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/72a2babb-5f5f-4ef6-9312-a3efcb4fd571/DSC01228.jpg Podcast - Leaning Into Resistance: How to Stop Subconscious Blocks from Sabotaging Your Goals [ep. #202] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to break through the invisible barriers that seem to pop up every time you're on the cusp of something great? It's time to lean into resistance, baby! In today's episode, we're going to dive deep into the mysteries of the subconscious mind and its impact on your business success. I'm peeling back the layers of resistance – that pesky inner voice that whispers doubts just as you're about to leap forward. Together we'll explore why resistance isn't just an obstacle but a beacon signalling that you're close to a major breakthrough. I'll guide you through understanding this protective mechanism of your mind and share strategies to align your subconscious beliefs with your business goals. https://www.rebeccahaydon.com/podcast/how-to-align-your-subconscious-with-business-success-when-your-external-reality-isnt-reflecting-it monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/cb8a0788-63fa-45c7-a7a7-8f14fd3e2f51/DSC00671-Edit.jpg Podcast - How to Align Your Subconscious with Business Success When Your External Reality Isn't Reflecting It [ep. #201] - Hello lovely lady and welcome to The Subconscious Expert! In today's episode we’re diving deep into a challenge so many female entrepreneurs face, how to hold the energy of your desires when your external reality isn’t reflecting the success, income, or growth you’re craving. If you’ve been feeling like you’re doing everything right on paper, but your results just aren’t catching up, this episode is for you. We’re going to get real about how your subconscious mind plays a massive role in the gap between where you are and where you want to be. I’ll be breaking down why your current circumstances are simply feedback from old beliefs and subconscious programming, and how you can shift those deep-rooted patterns to match the next level business and life you’re envisioning. https://www.rebeccahaydon.com/podcast/align-your-subconscious-mind-with-your-strategy monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/717ff551-a5e3-4c15-9aff-aeeb1f8e1b70/DSC00813-Enhanced-NR.jpg Podcast - Is It Your Strategy or Mindset That Needs Work? Align Your Subconscious Mind With Your Strategy [ep. #200] - Hello lovely lady and welcome to The Subconscious Expert! Are you following your strategy to the absolute T but still not seeing results? You are in the right place hun! Let's talk about how you can align your subconscious mind with your strategy so you can finally hit those big juicy goals. Today we're going to dive into what's really happening beneath the surface of your efforts. Because it's not just about the actions you take, it's about the subconscious currents that can either sweep you towards success or pull you under. I'm going to share how you can identify if it's the strategy or your subconscious mind that needs work, and some practical steps that will help you realign your inner world with the outer work you're putting in. https://www.rebeccahaydon.com/podcast/what-are-you-gaining-from-staying-where-you-are monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/56f8d0a4-906a-4db2-87a5-2c720d2c3d19/DSC01258.jpg Podcast - What Are You Gaining from Staying Where You Are? [ep. #199] - Hello lovely lady and welcome to The Subconscious Expert! Are you an ambitious female entrepreneur who feels stuck, even though you’re doing all the right things? You have big goals, but something keeps holding you back from taking the action you know will move your business forward. In this episode, we’re tackling secondary gain, the subconscious benefits you’re getting from staying exactly where you are. Whether it’s avoiding failure, protecting yourself from judgment, or even receiving attention and love, these hidden emotional payoffs could be the reason you haven’t hit your next level yet. I’ll walk you through how secondary gain shows up in business, and most importantly, how we break through these subconscious blocks. https://www.rebeccahaydon.com/podcast/5-subconscious-lessons-that-i-learned-while-building-a-multi-6-figure-business monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/40300d8e-79ba-46da-bc24-548dddd7d557/DSC00493.jpg Podcast - 5 Subconscious Lessons That I Learned While Building a Multi-6-Figure Business [ep. #198] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? In today's episode, I'm talking all about your subconscious mind and how freaking powerful it can be when you're intentional with it! We're going deep into your subconscious mind's maze, where fear of success lurks in the shadows, and we'll shine a light on how to turn it into your greatest ally! We'll explore how childhood money stories shape your financial future and reveal strategies to rewrite those narratives for your next level of abundance. Plus, you'll discover why evolving your CEO identity is non-negotiable for scaling your business. I'll talk about consistency (forget about relying on sheer willpower), I've got strategies for you that will make staying on track feel like second nature. https://www.rebeccahaydon.com/podcast/this-is-why-you-are-lacking-consistency-in-your-business monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/fb963e27-6771-445a-be82-cce900532def/DSC00684.jpg Podcast - This Is Why You Are Lacking Consistency in Your Business [ep. #197] - Hello lovely lady and welcome to The Subconscious Expert! Are you feeling like you're constantly battling a lack of consistency in your business? You're not alone! Many driven, powerhouse female entrepreneurs who come to me grapple with this lack of consistency, especially when it comes to needle-moving activities in their business. But why is it that even high achievers can find themselves writing the same goals on their to-do list for the 17th time without making progress? In today's episode, I'm diving deep into the core reasons behind this frustrating cycle. I'll share insights on how you know your subconscious runs the show, protecting you from growth, and what you can do to reprogram your subconscious and achieve your goals! I'll talk about how to break free from self-sabotage and start showing up for your business—and yourself—with unwavering consistency. https://www.rebeccahaydon.com/podcast/how-to-scale-business-without-hustle-with-frida-nilsson-berger monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/60645758-6e0d-4e45-a76f-6a66c46a952b/DSC00573.jpg Podcast - Client Success Story: How to Scale Business Without Hustle with Frida Nilsson Berger [ep. #196] - Hello lovely lady and welcome to The Subconscious Expert! Do you want to know how you can scale your business without hustle and stress-free? Meet Frida Nilsson Berger, another client success story who did exactly that! Frida's story is a beacon of hope for entrepreneurs caught in the 24/7 grind. During our time together, she evolved from battling burnout to building a business that thrives on balance and well-being. Join us as we dive into the mindset shifts and strategic pivots that empowered Frida to lead the Female Wealth Academy Network with renewed energy and purpose. Her journey is a glimpse into what it's like to work with me as your coach/subconscious expert that leads to real, permanent changes in your life and business. https://www.rebeccahaydon.com/podcast/breaking-through-your-next-level-ceiling-in-business monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b4bba58d-0ff2-4bd5-9a00-edeb1d98ea56/DSC00991-2.jpg Podcast - Breaking Through Your Next Level Ceiling in Business: Why You're Stuck & How to Move Forward [ep. #195] - Hello lovely lady and welcome to The Subconscious Expert! Are you feeling like you have been bashing your head against the next level ceiling in your business? Gorgeous, it's time to break through! In today's episode, I'm diving deep into why so many of you feel stuck, whether you're attracting the same type of client (even though you've outgrown them) or hitting the same income month after month. If you want to break through that next level ceiling in your business, it all starts with understanding the subconscious fears that keep you from stepping up. And before you say, "But Bec, I don't have any fears," yes, you do, honey, otherwise you would have smashed through that next level ceiling already. https://www.rebeccahaydon.com/podcast/its-time-you-started-working-intentionally-in-your-business monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/9cf6e076-87da-464e-8618-422531bb4a83/DSC00782.jpg Podcast - It's Time You Started Working Intentionally in Your Business [ep. #194] - Hello lovely lady and welcome to The Subconscious Expert! Are you working intentionally in your business, or are you just going through the motions? Then this episode could be the game-changer for your business! We're going to unpack the secret sauce of intentionality in your business and how it can help you smash those big, juicy goals! You'll discover why copying someone else's success formula won't cut it (once again, it has something to do with your subconscious mind and your beliefs), and you'll learn how to align your goals with your core values so you can run your business in a way that feels true to who you are. Plus, we'll explore the neuroscience behind goal setting and instant gratification that will have you rethinking your approach. https://www.rebeccahaydon.com/podcast/unleashing-the-soulful-ceo-within-with-bex-lowe monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/654934d9-672e-40fc-beda-8493abbab932/DSC00540.jpg Podcast - Client Success Story: Unleashing the Soulful CEO Within with Bex Lowe [ep. #193] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to unleash the Soulful CEO within you? I'm bringing you another client success story with one of my gorgeous clients - Bex Lowe! Join us in today's episode where Bex shares her journey of profound identity shift and business growth. You'll discover how aligning your subconscious mind with your entrepreneurial vision can catapult you beyond your wildest dreams. Bex opens up about breaking free from her limiting beliefs and stepping into a powerful identity shift that turned her approach to business upside down. You'll learn how embracing discomfort can be the catalyst for monumental change and how letting go of what no longer serves you paves the way for success. https://www.rebeccahaydon.com/podcast/how-to-stop-seeking-external-validation monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/99b0292b-ddf3-4897-83a8-0bbf050df145/DSC00651.jpg Podcast - How to Stop Seeking External Validation [ep. #192] - Hello lovely lady and welcome to The Subconscious Expert! Are you constantly chasing likes, follows, and approval from strangers? It's time to stop seeking external validation from others and start fuelling your business with self-belief! In today's episode, I'm spilling the tea on why craving external validation can seriously hold you back from BIG success in your business. We'll chat about the sneaky ways external validation creeps into our lives, how it messes with our minds, and the neuroscience behind it. But don't worry, I've got your back with my top strategies that will help you validate yourself from the inside out so you can achieve those juicy goals. You’ll learn how to celebrate your wins, big or small, without needing a pat on the back from anyone else. https://www.rebeccahaydon.com/podcast/what-do-i-do-to-support-my-subconscious-mind-as-the-subconscious-expert monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/4bf4226b-e38a-4776-b899-b80a1ae14c02/DSC00710.jpg Podcast - What Do I Do to Support My Subconscious Mind as the Subconscious Expert [ep. #191] - Hello lovely lady and welcome to The Subconscious Expert! Are you ready to unlock the secrets of your subconscious mind and transform your life and business? Join me in today's episode where I'll take you behind the scenes of Rebecca Haydon HQ! I'm peeling back the curtain on my daily practices that have been a game-changer for my business success. It's not about hours of journaling or endless meditation; it's about practical, everyday micro actions that strengthen neural pathways and beliefs. Together we'll explore the transformative power of awareness, curiosity, and observation, and learn how these tools can lead to breakthroughs in every aspect of your life. https://www.rebeccahaydon.com/podcast/breaking-free-from-hustle-culture-through-subconscious-work-with-evie-dawson monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/79414ccb-2f0a-4b31-8799-a81b2d2182f9/DSC01268.jpg Podcast - Client Success Story: Breaking Free from Hustle Culture Through Subconscious Work with Evie Dawson [ep. #190] - Hello lovely lady and welcome to The Subconscious Expert! Are you asking yourself how much of an impact subconscious work could have on your business and life? Then you can't miss out on this episode! Join me as I dive deep into the incredible journey of my client, Evie Dawson, a female mind and body transformation coach. Evie shares her inspiring story of breaking free from the relentless hustle culture and discovering a new way to achieve multi-six-figure success without sacrificing her well-being or free time. We talk about the pivotal subconscious breakthroughs that allowed her to shift from a state of constant overwhelm to a place of ease and genuine enjoyment in her business. You'll hear firsthand how Evie transitioned from feeling burnt out and stuck in self-sabotage cycles to attracting high-quality aligned clients and creating a sustainable, fulfilling business. https://www.rebeccahaydon.com/podcast/the-reason-why-your-business-strategy-isnt-working monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/89cf0a72-1031-4664-8f99-da764526096d/DSC01023.jpg Podcast - The Reason Why Your Business Strategy Isn't Working [ep. #189] - Hello lovely lady and welcome to The Subconscious Expert! Are you feeling like you are doing everything right in your business - from creating content consistently to showing up consistently on all social media platforms, working your ass off but still not seeing the results? You have a well-thought-out business strategy, and your systems are optimized, but you are no closer to your goal than you were six months ago. What is that about?! The answer lies deeper than you think; it's not your business strategy, it's you, baby! It's your subconscious beliefs. Don't get me wrong, I'm all about having a solid strategy in place. But if your belief system is against you, not even the best strategy in the world will give you the results you desire. https://www.rebeccahaydon.com/podcast/how-im-using-hypnotherapy-to-build-a-7-figure-business monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/fb8e3400-58b6-46fe-8538-7f0a6da1d04a/DSC01005.jpg Podcast - How I’m Using Hypnotherapy to Build a 7-Figure Business [ep. #188] - Hello lovely lady and welcome to The Subconscious Expert! Are you curious about hypnotherapy, whether it really works, and how it could change your business and personal life? In today's episode, I'm getting honest about how hypnotherapy transformed not only my business but also my clients'! When I say hypnotherapy, you are probably thinking of swinging watches in your face or people clucking like chickens. No, no. I'm talking about REAL, impactful shifts in your subconscious mind, in your behaviour, and in how you show up in your business every day. I'll share personal stories and explain how entering a relaxed trance-like state is actually something you do every day, and how it can open doors to rewriting those pesky limiting beliefs. https://www.rebeccahaydon.com/podcast/how-can-subconscious-programming-increase-your-sales monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3f28f985-a11b-4cda-8611-16ce58736542/DSC00966.jpg Podcast - How Can Subconscious Programming Increase Your Sales [ep. #187] - Hello lovely lady and welcome to The Subconscious Expert! What if I told you that subconscious reprogramming is the secret sauce to skyrocketing sales in your business? Yep, that's right! Join me in today's episode where I will unpack the subconscious blocks that whisper in your ear "you can't" when you absolutely can! From the fear of rejection to imposter syndrome, we'll break down all the barriers that stop you from selling like a pro. I will talk about how you can hack your subconscious reprogramming, start believing in your worth, and sell with confidence. It's time to shake off those limiting beliefs and make selling as natural as brushing your teeth in the morning. Your business is about to hit new heights, and it all starts with reprogramming your subconscious mind! https://www.rebeccahaydon.com/podcast/the-seven-subconscious-traits-of-wildly-successful-entrepreneurs monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1790c095-c010-4880-aaca-7dd7bf0adaa7/DSC00930.jpg Podcast - The Seven Subconscious Traits of Wildly Successful Entrepreneurs [ep. #186] - Hello lovely lady and welcome to The Subconscious Expert! It's finally happening! I'm super excited to welcome you to The Subconscious Expert podcast! I'm your host, Rebecca Haydon, The Subconscious Expert, and in today's episode, I'm sharing with you the seven traits of successful entrepreneurs. I'm here to guide you through a journey to your seven-figure business that begins in your subconscious mind. We're kicking off July with a bang, introducing a challenge exclusively for my podcast listeners that will help you reshape your business mindset. You'll discover how to harness a wealth mindset, cultivate unshakeable self-belief, and radiate magnetic energy naturally. https://www.rebeccahaydon.com/podcast/sweatpants-season-the-reason-why-you-arent-going-after-your-goals monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1846053f-5111-43fb-b3e6-c11fc23daa42/DSC00648.jpg Podcast - Sweatpants Season a.k.a the Reason Why You Aren’t Going after Your Goals [ep. #185] - Hello lovely lady and welcome to Higher Self & I! Are you stuck in 'sweatpants season,' coasting through your business in autopilot mode but not making any progress toward your juicy 2024 goals? It's time to shake things up, baby! In today's episode, I'll dive deep into the mindset shift that separates the dreamers from the action-takers. I'm here to challenge you to step up as the CEO you're meant to be—not just in title, but in thought, action, and energy. We'll explore how subconscious reprogramming can take your business to new heights and why strategy alone won't cut it. So if you've been feeling frustrated or stuck, wondering why your goals seem just out of reach, this is the wake-up call you need. https://www.rebeccahaydon.com/podcast/are-you-running-your-business-in-good-subconscious-shape monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/ddeea2ce-ddd1-4a6f-9b85-2cb9c4cf4b1b/DSC00719.jpg Podcast - Are You Running Your Business in Good Subconscious Shape? [ep. #184] - Hello lovely lady and welcome to Higher Self & I! Are you running your business in good subconscious shape? What does it mean, and why should you care, you ask? Because keeping my subconscious in tip-top shape is the secret sauce behind my business success! Do you ever wonder why some people seem to have endless creativity, consistency comes easy to them, and they smash their goals every time? How do they do it? Spoiler alert: it's not just about having a good strategy and having a bank of content ideas. It's about aligning your subconscious mind with your goals. In today's episode, I'll share how I scaled my business to multiple six figures and am now eyeing seven figures, all by focusing on my thoughts and energetics. I'll talk about how 95% of our actions come from subconscious programming and how you can have better automatic thoughts, healthy habits, and a resilient mindset. https://www.rebeccahaydon.com/podcast/does-your-success-feel-temporary-heres-how-to-maintain-your-success monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1718031737186-LNT91IP6D6KCL5ZM376U/DSC00567.jpg Podcast - Does Your Success Feel Temporary? Here's How to Maintain Your Success [ep. #183] - Hello lovely lady and welcome to Higher Self & I! Are you ready to discover how to maintain your success rather than just a one-time hit? If you are finding it tricky to maintain your success and keep that winning streak going, this episode is for you! Today, I'm diving deep into the real reasons why success can sometimes feel like a fleeting moment and tackling the nitty-gritty of what's really holding you back from maintaining your success. It's about creating a safe space for your subconscious because let's face it, if you're scared of burning out or if your current reality doesn't feel safe, your success is not going to stick around. I'll be sharing my top tips on syncing up your inner world with the success you're after and why keeping up with your subconscious work is like gold dust for your goals. https://www.rebeccahaydon.com/podcast/are-you-subconsciously-ready-for-your-next-level-of-wealth-transform-your-money-beliefs monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/dc709262-8c46-429b-bae4-1055f46fd396/DSC00802.jpg Podcast - Are You Subconsciously Ready for Your Next Level of Wealth? Transform Your Money Beliefs [ep. #182] - Hello lovely lady and welcome to Higher Self & I! Are you unknowingly sabotaging yourself from becoming a millionaire? In today's episode, we're transforming money beliefs and diving into the subconscious patterns that could be holding you back from stepping into your next level of wealth! I'll guide you through a powerful self-examination that will reveal the truth about your relationship with money. We'll explore how your past experiences have shaped your current relationship with money and what emotions are keeping you from holding onto wealth. I'll share with you three powerful journaling prompts that will help you uncover the truth behind your money beliefs and teach you how you can create a sense of safety around greater wealth. https://www.rebeccahaydon.com/podcast/subconscious-work-behind-sustaining-success-with-daisy-robson-wright monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3cd86bdc-fbb4-44f8-937d-2d0397a8d3ac/DSC01309.jpg Podcast - Client Success Story: Subconscious Work Behind Sustaining Success with Daisy Robson Wright [ep. #181] - Hello lovely lady and welcome to Higher Self & I! Could subconscious work be the secret to building your dream business? In today's episode, we dive into a story that's nothing short of inspiring! Meet Daisy Robson Wright, my wonderful client who turned her business and personal life around in just three months of mindset coaching. She shares her journey of how she went from feeling overwhelmed and burnt out to becoming a true CEO of her business. Throughout the interview, Daisy shares how the subconscious work not only propelled her business to new heights but also changed her personal life. You'll hear about structuring workdays, drawing boundaries, and navigating emotional challenges—all through the lens of subconscious work. https://www.rebeccahaydon.com/podcast/how-will-your-business-transform-once-you-do-the-subconscious-work-with-mills-gray monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0d8d079e-2a3d-4a6a-98d7-b1ffa79d2f36/DSC00587.jpg Podcast - Client Success Story: How Will Your Business Transform Once You Do the Subconscious Work with Mills Gray [ep. #180] - Hello lovely lady and welcome to Higher Self & I! Are you ready to dive deep into the world of subconscious work and find out how it can transform your business from the ground up? Join me in today's episode where I give you all the secrets to stepping into your CEO shoes. I sat down with the phenomenal Mills Gray, a mentor who has mastered the art of generating leads and cash without the hustle of aggressive bro marketing. Mills shares her inspiring journey from scuba diving around the globe to coaching hundreds of women into business success. We'll explore how she broke free from money mindset blocks and stepped into a new version of herself that magnetises success effortlessly. She'll tell you all about how to align your business with the lifestyle you desire, and you'll learn strategies for lead generation that work while you're living your life – not just when you're glued to your desk. https://www.rebeccahaydon.com/podcast/what-if-i-told-you-baking-a-cake-could-be-the-secret-ingredient-to-scaling-your-online-business-to-500k monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/721ad9d0-dcca-45bc-9c8c-af8a0d607fc8/DSC00666.jpg Podcast - What if I Told You Baking a Cake Could Be the Secret Ingredient to Scaling Your Online Business to 500K [ep. #179] - Hello lovely lady and welcome to Higher Self & I! What if I told you baking a cake could be the secret ingredient to scaling your online business to 500K in 2024? Sounds too sweet to be true? Well, then you should tune into today's episode where I'm spilling the secrets of how taking intentional rest and aligned action can be the CEO move to scaling your online business to 500K this year! Join me as I share the story of a client who did exactly that, kicked the hustle mentality out of the window, and opened the door to multi-six-figure success. I'll dive deep into the power of intentional rest and aligned action, and how changing your mindset about downtime can actually fuel your business growth. I'll share techniques from neuro-linguistic programming that will help you change the way you think about work and rest. https://www.rebeccahaydon.com/podcast/are-you-addicted-to-struggle-in-your-business-without-even-knowing-it monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f6820d58-5df1-4eb6-ba7c-0782fabb1331/DSC01193.jpg Podcast - Are You Addicted to Struggle in Your Business Without Even Knowing It [ep. #178] - Hello lovely lady and welcome to Higher Self & I! Are you unknowingly addicted to struggle in your business? It's a sneaky habit that can hold you back without you even realising it. Now it's time to shake off that victim mindset and step into your power as a badass CEO! In today's episode, I'll dive deep into why we get addicted to struggle in business and the mindset work that's essential for breaking free from this cycle. I'll share my personal journey of overcoming my addiction to being a "hot mess" in business, and how this pattern is more common among business owners than you think. We'll explore the comfort zone of struggle, the fear of success, and the identity crisis that can come up when you want to change. https://www.rebeccahaydon.com/podcast/running-a-business-while-pregnant-my-3-biggest-cash-months-yet monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/11cefdd8-2585-49a6-bbcf-fb99c8462887/DSC00494.jpg Podcast - Running a Business While Pregnant: My 3 Biggest Cash Months Yet [ep. #177] - Hello lovely lady and welcome to Higher Self & I! Is it possible to keep running your business while pregnant and still smash your cash goals? Yes, it is! Dive into today's episode where I reveal how I navigated my three biggest cash months during the early stages of pregnancy. I pulled back the curtain on the strategic moves and mindset shifts that powered my business forward, even as I was growing a tiny human inside me. You'll discover the importance of preparation and why having a rock-solid system in place is non-negotiable for any business owner, especially when life throws you a curveball like pregnancy. Also, you'll learn how a crystal-clear vision can not only guide your business decisions but also empower your team to support you through thick and thin. And find out why detaching your self-worth from your business's performance is a must for both your mental health and business success. https://www.rebeccahaydon.com/podcast/my-juiciest-mindset-growth-tips monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/cee71bbf-81ff-48c7-b7dc-54c083bb0949/DSC00459.jpg Podcast - Special Episode: My Juiciest Mindset Growth Tips [ep. #176] - Hello lovely lady and welcome to Higher Self & I! Are you ready to supercharge your growth mindset and step into your higher self so you can make your big dreams a reality? Dive into the juiciest episodes of Higher Self & I, where I've cherry-picked the crème de la crème of the past year just for you! In this special episode, we'll revisit the golden nuggets that have inspired thousands of listeners. From mastering self-discipline to embracing the thrill of discomfort, these top five segments are your roadmap to a millionaire life! You'll discover how tiny habits can lead to huge success, why avoiding business growth could be happening subconsciously, and how the Reticular Activating System can be your secret weapon in achieving your goals. https://www.rebeccahaydon.com/podcast/emotional-intelligence-in-business-how-to-self-regulate-for-success monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/bbec9fdd-bb12-4638-90bd-2d5bcfb8b734/DSC00740.jpg Podcast - Emotional Intelligence in Business: How to Self-Regulate for Success [ep. #175] - Hello lovely lady and welcome to Higher Self & I! Are your emotions calling the shots in your business? Then we need to fix it! Today, I'll talk about what is emotional intelligence in business and why it's so important that you master it if you want to achieve those big, juicy goals you've set for yourself. Because if you let your limiting beliefs and negative emotions take over, then you are setting yourself up for failure (and we don't want that!). I'll take you through my own journey from being a reactive entrepreneur to Rebecca Haydon 2.0. You'll learn about the crucial role of self-awareness and self-regulation in business, and I'll introduce you to 'parts work', an approach that I use in my 1:1 containers that help you understand the different parts of yourself that can either hinder or skyrocket your progress. https://www.rebeccahaydon.com/podcast/how-to-break-the-constant-goal-chasing-start-celebrating-your-successes monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b350a1a4-ed0a-4388-b6f0-a3551ed6cb1a/DSC01352.jpg Podcast - How to Break the Constant Goal Chasing & Start Celebrating Your Successes [ep. #174] - Hello lovely lady and welcome to Higher Self & I! Are you caught in the relentless cycle of goal-chasing, never pausing to celebrate your wins? Today, I talk about a trap many high achievers fall into: the inability to savor the moment and acknowledge their successes. It's a common struggle—always reaching for the next milestone without ever feeling satisfied with the present. But here's the twist: what if I told you that this constant pursuit could be robbing you of joy and gratitude in your journey? Join me as we explore strategies to break free from this pattern, find a balance between ambition and gratitude, and learn to embrace the incredible achievements you've worked so hard for. Whether it's hitting a new record in your business or changing someone's perception of success, it's time to give yourself permission to say, "Wow, I did that!" and truly appreciate that moment. https://www.rebeccahaydon.com/podcast/how-to-turn-dreamy-strangers-into-instant-clients-with-subconscious-marketing monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d09d92d1-4182-4e6d-970e-62adc78c7955/DSC00618.jpg Podcast - How to Turn Dreamy Strangers into Instant Clients with Subconscious Marketing Clients [ep. #173] - Hello lovely lady and welcome to Higher Self & I! If you are a loyal listener of Higher Self & I, you've heard me talk about subconscious marketing in the last couple of episodes, and I can't stop because I have so much more to tell you that you NEED to know. Today, I'll peel back the layers of neuromessaging and how to tap into the power of your ideal client's subconscious mind so you can turn total strangers into immediate clients! You'll discover the secrets of subconscious marketing and learn why nurturing for years isn't the only path to conversion. I'm talking about instant rapport, emotional connections, and the art of storytelling that makes every piece of content a magnet for your ideal client. https://www.rebeccahaydon.com/podcast/the-biggest-challenge-with-attracting-high-calibre-clients monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/583da044-99c8-401f-b1dc-05d85acb3c9d/DSC00671-Edit.jpg Podcast - The Biggest Challenge Entrepreneurs Face When Trying to Attract High Caliber Clients [ep. #172] - Hello lovely lady and welcome to Higher Self & I! Have you wondered how some entrepreneurs just seem to effortlessly attract high calibre clients while you're stuck in a cycle of the same old client base? In today's episode, I'm going to reveal the secret to attracting high calibre clients and the biggest challenge I see entrepreneurs facing when they are moving into a higher calibre client base.It's not about having the flashiest content or the latest marketing strategy. It's about breaking through subconscious programming that keeps you tethered to the clients you're ready to outgrow. I'll guide you through understanding this subconscious programming, how you can overcome it, and share insights on how to shift your mindset so you can attract those high calibre clients. https://www.rebeccahaydon.com/podcast/how-to-train-your-audience-to-buy-from-you monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/aba02386-fdd7-4524-9a05-6d91198b1dcc/DSC01250.jpg Podcast - How to Train Your Audience to Buy From You [ep. #171] - Hello lovely lady and welcome to Higher Self & I! What if I told you that you can train your audience to buy from you? Yes, that's right! In this episode, I pull back the curtain on the subconscious marketing techniques that will shift your approach from giving away too much value for free to creating a magnetic desire for you and your services! I'll take you through the fascinating world of Neuro-Linguistic Programming (NLP) and show you how it can make selling the most effortless part of your business. You'll learn about NLP concepts like future pacing, mirroring language, and anchoring emotions—tools that will change the way you show up and connect with your audience. And that's not all! I'm also giving you an exclusive glimpse into my upcoming 21-day mini-mind program that will teach you my unique subconscious selling process that has attracted clients to me like moths to a flame! https://www.rebeccahaydon.com/podcast/subconscious-marketing-how-to-become-irresistible-to-your-ideal-clients monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0537782f-ca89-45e6-8f37-0916f020f615/rebecca-45.jpg Podcast - Subconscious Marketing: How to Become Irresistible to Your Ideal Clients [ep. #170] - Hello lovely lady and welcome to Higher Self & I! Do you want to know how you can subconsciously sell to your audience without pushing sales on them or feeling like a sleazy salesman? Then you are in the right place, baby! Because today, I'm spilling the secrets of subconscious marketing! Join me as I share with you how understanding the neuroscience behind marketing can transform the way you connect with your audience. I'll tell you more about how 95% of buying decisions are made in the subconscious mind and how you can tap into that to build trust, connection, and bring in aligned clients without hustle or bro marketing. https://www.rebeccahaydon.com/podcast/switch-on-your-powerful-selling-energy-with-this-simple-mindset-hack monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/22c19b5e-a2f5-4703-bfc8-bfea2cb9c7c1/rebecca-69.jpg Podcast - Switch On Your Powerful Selling Energy with This Simple Mindset Hack [ep. #169] - Hello lovely lady and welcome to Higher Self & I! Did you know that you can program your subconscious to switch on and off your powerful selling energy? Yes, you read that right! Today I dive into the secret of switching on your powerful sales energy with a SINGLE mindset hack – and it's easier than you think! Join me to discover how to train your mind to tap into the high-energy state that magnetically draws your ideal clients to you. I'll walk you through a powerful NLP technique called "anchoring" that can instantly allow you to show up in your powerful selling energy so your clients can't help themselves but throw money at you! https://www.rebeccahaydon.com/podcast/the-one-thing-that-most-successful-people-have-in-common-self-efficacy monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/6ca8d3c9-7973-4675-a453-bb635510af58/rebecca-104.jpg Podcast - The One Thing That Most Successful People Have in Common... Self-Efficacy [ep. #168] - Hello lovely lady and welcome to Higher Self & I! Are you ready to unlock the secret to success that sets apart the action takers from the dreamers? It's all about having strong self-efficacy! In today's episode, we are going to dive into the magic of believing in yourself, your own abilities, and your potential. Because I guarantee you that if you study the most successful people, how they show up in their life and business, how they act, how they think... you will find out that they have insanely strong self-belief. Now it's time for you to step into your power of self-efficacy and make all your dreams come true! https://www.rebeccahaydon.com/podcast/im-pregnant-how-i-navigated-the-first-trimester-business monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3bcf2359-b610-4c68-a4bc-a0e66bc37a7f/rebecca-76.jpg Podcast - I'M PREGNANT! How I Navigated the First Trimester & Business [ep. #167] - Hello lovely lady and welcome to Higher Self & I! Yes! You read that right! I'm pregnant!!! I'm so excited to finally share it with all of you. You have no idea how hard it was to keep it a secret! So today's episode is all about what's been happening behind the scenes and how I navigated the first trimester and business. Spoiler alert: it was horrible! You'll hear the real deal on the tough parts, like dealing with tiredness and depression while running my business. I'm also chatting about the magical moment Jack and I decided to grow our family and the surprise Christmas gift of finding out we were going to be parents. https://www.rebeccahaydon.com/podcast/stop-playing-small-overcome-the-fear-of-being-seen-judged-by-others monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/92b559ab-3f24-4318-a222-200b0c8d0621/rebecca-2.jpg Podcast - Stop Playing Small: Overcome the Fear of Being Seen & Judged by Others [ep. #166] - Hello lovely lady and welcome to Higher Self & I! Are you ready to finally overcome the fear of being seen and judged? It's time to break free from playing small! In today's episode, I'm diving deep into the uprising of women who are done with their own bullsh*t excuses. So if you've ever felt the pressure to perform and you hold yourself to impossibly high standards, just so other people don't judge you, this one's for you! I'm sharing my story of facing the fear of being seen, how I fight it, but also the four big subconscious fears that often hold back women entrepreneurs: the terror of the spotlight, the trap of second-guessing, the hunt for external approval, and the question that haunts us all – "Am I enough?" Together, we'll tackle these head-on! https://www.rebeccahaydon.com/podcast/how-to-scale-up-your-business-to-500k-this-year monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/651ef832-10dd-47a7-8d9f-d84aa4004f02/rebecca-97.jpg Podcast - How to Scale Up Your Business to 500K This Year [ep. #165] - Hello lovely lady and welcome to Higher Self & I! Are you ready to scale up your business and smash those 7-figure income goals? Dive into this episode where I reveal a client's journey who is on the path to making £500k this year and how I'm supporting her along the way! If you've been stuck in hustle mode, using tactics that drain you more than they benefit your business, then this episode is for you. We'll explore how to shift from bro marketing to creating content that resonates deeply with your ideal clients, all while aligning with your core values. You'll also get an insider look at refining your operations to run like a 7-figure CEO—streamlined, strategic, and smart. Plus, we're unpacking the power of a well-structured product suite that guides clients through a natural progression of your offers as they grow. https://www.rebeccahaydon.com/podcast/4-subconscious-signs-that-youre-meant-to-be-massive-but-youre-holding-yourself-back monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1714488053662-9NSJCKFXU7VADBVO4BS4/rebecca-29.jpg Podcast - 4 Subconscious Signs That You’re Meant to be Massive but You’re Holding Yourself Back [ep. #164] - Hello lovely lady and welcome to Higher Self & I! Are you self-sabotaging your business without even realizing it? I know that you are great at what you do. You have signed consistent clients, experienced high cash months in your business, and have a strategy for your business, but lately, you've been feeling like something is blocking your path to success, and you are probably right. But it might not be what you think it is. If you're a female entrepreneur dreaming of a six or seven-figure empire, this episode is going to be your wake-up call! Today, I'll reveal the four hidden ways that you might be holding yourself back without knowing it. We'll dive deep into the 4 subconscious signs that you’re meant to be massive but you’re holding yourself back. https://www.rebeccahaydon.com/podcast/how-i-launched-while-vacationing-in-nyc monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/736cf36a-dab5-4abd-9172-3db2e276f362/rebecca-52.jpg Podcast - How I Launched While Vacationing in NYC & Casually... Getting Engaged [ep. #163] - Hello lovely lady and welcome to Higher Self & I! Today I'm going to answer the question that SO MANY OF YOU have been asking, "How do I manage to launch new offers while vacationing abroad?" If you follow me on Instagram, you've probably seen that I launched my mini-mind Power Up while I was living my best life in NYC and got engaged in a helicopter!! How crazy is that!? I want to tell you all about it, so join me as I dive deep into all the juicy details of how I strategically planned the launch of Power Up weeks in advance and how I used automation systems to make it look like I'm online 24/7 (even though I'm working less than I ever have before). I discuss the importance of striking a balance between my life and business, debunking the myth that non-stop work is the key to success. https://www.rebeccahaydon.com/podcast/the-power-of-self-discovery-in-business-evolution-with-hayley-curtis monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/182f4add-d76f-4cca-8dd6-ef7b0a934ba1/rebecca-89.jpg Podcast - Client Success Story: The Power of Self-Discovery in Business Evolution with Hayley Curtis [ep. #162] - Hello lovely lady and welcome to Higher Self & I! Are you ready for another client success story full of breakthroughs, self-discovery, and business transformation? Then you are in the right place! In today's podcast episode, I sit down with Hayley Curtis, my gorgeous client I worked with last year. After leaving her teaching career due to chronic illness, Hayley embarked on a radical journey of deep self-discovery that led her to start her own business. Now, she guides other women back home to themselves through deep inner work. During our conversation, we dive deep into our 1:1 time working together, Hayley's biggest breakthroughs, what motivated Hayley to radically rebrand her business, and the challenges she faced along the way. https://www.rebeccahaydon.com/podcast/mastering-resistance-in-your-business-a-neuroscience-perspective-for-your-next-level monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/8ba55598-ab84-41ae-827b-f9d0c859dfae/rebecca-91.jpg Podcast - Mastering Resistance in Your Business: A Neuroscience Perspective for Your Next Level [ep. #161] - Hello lovely lady and welcome to Higher Self & I! Ever wondered why you constantly procrastinate, have a low energy day the moment you have a big to do list, or keep getting ill when things are going well? Let me introduce you to Resistance! But what if I told you that these challenges may be rooted in something deeper – something within our brains and subconscious minds? In today's episode, I explore the neuroscience and subconscious factors that contribute to resistance and, more importantly, how you can overcome it. https://www.rebeccahaydon.com/podcast/my-subconscious-hacks-for-the-most-epic-2024 monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/4e9974cb-692d-41d8-bf3f-9910deb19f11/rebecca-62.jpg Podcast - My Subconscious Hacks for the Most Epic 2024 [ep. #160] - Hello lovely lady and welcome to Higher Self & I! In your exciting journey toward success in 2024, think of hacking your subconscious as the ultimate game-changer. It's not just about getting to know it better but having a friendly collaboration, using strategies like optimising your sleep, adding in some good repetition, and sprinkling in visual vibes to craft a mindset that's all about winning. Picture it as turning your subconscious into your trusty sidekick, ready to help you sky rocket this year. In today's episode I take a deep dive into the realm of subconscious hacking, unlocking the secrets to make 2024 your most epic year yet. We discovered that your subconscious mind is not just a silent observer but a dynamic partner in your journey to success. https://www.rebeccahaydon.com/podcast/build-a-multi-6-figure-business-with-these-4-subconscious-energy-shifts monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/ccf2de1c-704b-41aa-b8d6-347d2f5c9d2d/rebecca-58.jpg Podcast - Build a Multi 6-Figure Business With These 4 Subconscious & Energy Shifts [ep. #159] - Hello lovely lady and welcome to Higher Self and I! Are you ready to shift your mindset so that you can build a multi 6-figure business? In today's episode, I dive into the four shifts that I had to make in order to consistently achieve multi 6-figure months. I share how I stepped into the identity of a next-level CEO, created neutrality around earning multi 6-figures, and expanded my capacity to accommodate more high-caliber clients without compromising health or personal boundaries. Together, we will explore how scaling your business is not just about strategy, but also about energy and subconscious beliefs. You will learn how to overcome limiting beliefs that hold you back and how to push past procrastination. I will reveal how stepping out of your comfort zone can propel your business to new heights. https://www.rebeccahaydon.com/podcast/from-3-to-multi-5-figure-business-in-4-months-with-katie-harrison monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/64d408c7-0239-47d8-87c7-2761d7af05b8/rebecca-103.jpg Podcast - Success Story: From £3 to Multi-5-Figure Business in 4 Months with Katie Harrison [ep. #158] - Hello lovely lady and welcome to Higher Self and I! Oh my goodness! Do I have a story for you today! I invited Katie Harrison to talk about her incredible journey and how she went from £3 in her bank account to building a multi-5-figure business in just 4 months! It's truly remarkable, isn't it? During our conversation, we dived deep into Katie's journey, starting from her days as a neuroscience and psychology student living on a tight budget to becoming an NLP master practitioner and a thriving mindset coach. Katie gets real about her struggles with limiting beliefs, deep-rooted fears, and how we teamed up to smash those barriers to pieces in our very first coaching session. She shares the game-changing mindset shift that allowed her to take risks and grow her business to multiple 5-figure months! https://www.rebeccahaydon.com/podcast/your-success-doesnt-have-to-make-sense-to-other-people monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b367b50e-1c8e-4375-867a-b9840c94dc7d/rebecca-41.jpg Podcast - Your Success Doesn’t Have to Make Sense to Other People [ep.157] - Hello lovely lady and welcome to Higher Self and I! Let's talk about success, specifically unconventional success! Because the truth is, whatever your version of success looks like, it doesn't have to make sense to others. That's why today, I'm spilling the tea on my own unconventional journey about making tough decisions that were not popular but I knew in my heart that they were necessary for my happiness. I chat about the inevitable criticism and judgment I faced from not only people around me but loved ones too, and I navigated these challenges without losing sight of my goals. But this isn't just about me, it's about YOU embracing your unique path and passions without caring what others think. I'll dive into some juicy journal prompts that will get you thinking about your own version of success and how to let go of other people's opinions. Plus, I'll share how you can learn from those who've carved their own path to success. https://www.rebeccahaydon.com/podcast/embodiment-in-business-your-clients-learn-from-you-by-observing-you monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b687f5e3-5f34-45b7-9e29-e4110e721856/rebecca-17.jpg Podcast - Embodiment in Business: Your Clients Learn From You by Observing You [ep.156] - Hello lovely lady and welcome to Higher Self and I! You've probably heard me talking about embodiment in business thousands of times, and I'll continue to talk about it because it's CRUCIAL for you and your clients' success! Your clients learn from you by observing you, whether it's through stories, seeing you celebrate your wins, or supporting them in Voxer. You are helping them see that next level, and that's why they are hiring YOU! So in today's episode, I will tell you all about how leading by example, celebrating your wins, and holding boundaries can inspire your community and attract those dreamy clients. I will share how I practice embodiment in my business and help my clients do the same. I will discuss how triggering your audience isn't necessarily a bad thing, and share my journey of overcoming the fear of triggering others and embracing the fact that not everyone will like me. https://www.rebeccahaydon.com/podcast/how-to-be-a-better-coach-improve-your-client-retention-rate-client-experience monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/34ca31d3-d012-4274-b23e-6897b848436d/rebecca-64.jpg Podcast - How to Be a Better Coach: Improve Your Client Retention Rate & Client Experience [ep.155] - Hello lovely lady and welcome to Higher Self and I! Do you want to know what the secret is to skyrocketing your client retention rate? It's creating an unforgettable client experience! In today's podcast episode, I will give you my top tips and strategies for becoming a better coach and service/product provider for your clients. I don't want to brag, but my client retention rate is pretty high, so you can trust me. I'm talking from experience here. I cover it all, from delving into the nitty-gritty of your clients' learning styles to enhancing your understanding of mindset. I explain how the client retention rate is linked to the client experience and share what the client experience looks like in Rebecca Haydon HQ. I chat about why building rock-solid relationships with your clients and delivering on your promises is crucial, especially if your clients have had a bad experience with investing in their business before. https://www.rebeccahaydon.com/podcast/fully-allow-yourself-to-step-into-the-next-level-version-of-you monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/c13472c7-c7ec-48bd-a74f-e2b1cc2434e7/rebecca-76.jpg Podcast - Fully Allow Yourself to Step Into the Next Level Version of You 2.0! [ep.154] - Hello lovely lady and welcome to Higher Self and I! Are you ready to step into the next-level version of yourself? In today's podcast episode, we are going to dive deep into the journey of becoming the next-level version of yourself or 2.0 you (as I like to call it)! I share my personal experience of transitioning into Rebecca 2.0, a journey that began in August last year and the challenges I faced. I will teach you how to identify the gaps between where you are now and where you want to be, and give you tips on how to bridge these gaps. But it's not just about stepping into the next-level version of yourself, it's also about maintaining it. How do you stay out of your comfort zone without feeling overwhelmed or unsafe? How do you stay in your 2.0 energy required for this transformation? Don't worry, I have answers to all these questions! https://www.rebeccahaydon.com/podcast/how-to-expand-your-subconscious-mind-to-your-next-level monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/bc4c1659-3e4e-4236-a9fb-a0753bec82e7/rebecca-89.jpg Podcast - How to Expand Your Subconscious Mind to Your Next Level [ep.153] - Hello lovely lady and welcome to Higher Self and I! Ever thought about how to expand your subconscious mind to the next level? Well, buckle up because in today's podcast episode, I'm diving DEEP into this topic, all sparked by an epic question from one of my action-taking clients. Together, we'll be exploring the world of the subconscious mind, where reality and imagination become one, and how you can use different NLP techniques like modeling or eliciting strategies to expand your subconscious mind to the next level! This isn't just chit-chat - it's the secret sauce behind my success in business and life. I'm going to let you in on my personal journey, sharing different strategies that have helped me attract my dreamy clients, scale my business, boost my finances, and create a life I'm freaking in love with! https://www.rebeccahaydon.com/podcast/letting-go-of-the-when monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1868c323-4405-495c-9562-ed79e6f0ed48/rebecca-78.jpg Podcast - “It’s Just Not Happening” - Letting Go of The When [ep. #152] - Hello lovely lady and welcome to Higher Self & I! I see so many female entrepreneurs eager to bring their desires into their life and achieve their goals. However, a common stumbling block in this journey is the fixation on specific dates. The pressure and anxiety that arise when things don't align with predetermined timelines can be counterproductive to your success. In today’s episode, we'll explore the power of patience in bringing your desired reality in, focusing on the role of the subconscious mind and the insights from neuroscience. https://www.rebeccahaydon.com/podcast/from-stagnation-to-quantum-leap-in-business-with-sophie-griffiths monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2c588355-b177-475a-a925-1f2c55c2259d/rebecca-103.jpg Podcast - Success Story: From Stagnation to Quantum Leap in Business with Sophie Griffiths [ep.151] - Hello lovely lady and welcome to Higher Self and I! Ever wondered if a quantum leap in business is possible within just a few months? I'm here to tell you that it absolutely is possible, and I'm bringing on someone who is a real-life example of that! Today, I sit down with my 1:1 client Sophie Griffiths, who has experienced an extraordinary transformation since we started working together. Sophie's story is not just about business growth (even though she earned more this year than the last three years combined!); it's about mindset shifts, living a life that is aligned with her values, and having time for herself, and her family. In our conversation, Sophie shared her journey, what motivated her to start working with me, why she was hesitant at the beginning to invest in mindset coaching, and revealed how she stabilised and increased her income each month. https://www.rebeccahaydon.com/podcast/showing-up-with-more-of-a-ceo-identity monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d0733639-a755-4130-b272-487a1c449612/rebecca-85.jpg Podcast - Showing Up With More of a CEO Identity [ep.150] - Hello lovely lady and welcome to Higher Self and I! Are you ready to show up with more of a CEO identity and step into the realm of a multi-six-figure business owner? In today's episode, I dive deep into the mindset shifts and operational changes necessary to elevate your business. I open up my personal journey from being a 'last-minute' entrepreneur to becoming a multi-six-figure CEO! I share the raw emotions, fears, and questions that plagued me as I dared to dream big. I talk about the importance of self-awareness, recognizing limiting beliefs, and setting healthy boundaries. You'll also discover how organization plays a crucial role in running a successful business and why it's essential to have a clear understanding of your operations (a lesson I learned the hard way). https://www.rebeccahaydon.com/podcast/heres-why-your-positioning-isnt-aligning-with-the-higher-caliber-of-clients-you-want-to-attract monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/050453a2-3d10-43df-a5b5-4fb71485c5ae/rebecca-19.jpg Podcast - Here’s Why Your Positioning Isn’t Aligning With the Higher Caliber of Clients You Want to Attract [ep.149] - Hello lovely lady and welcome to Higher Self and I! Is your positioning aligning with the higher caliber clients you want to attract? When I say attracting higher caliber clients, I don't mean just any client who is willing to pay the big bucks, but the right kind of client for you and your business who aligns with your values, work style, and vision. When you get clear on who your higher caliber client is (again, not only a client who is ready to pay high ticket), you shift your mindset, energy, and start naturally positioning yourself in a way that attracts your ideal high caliber clients. In today's episode, I share my personal journey, from dealing with unaligned clients that drained my energy, to intentionally attracting high caliber clients who align with my vision and values. This shift has not only transformed my business and made my work more fulfilling but also contributed positively to my growth as a CEO. https://www.rebeccahaydon.com/podcast/the-mistakes-you-make-when-you-are-winging-your-content monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/bdc09cab-9817-40e8-8189-fedff8fd77c4/rebecca-26.jpg Podcast - The Mistakes You Make When You Are Winging Your Content [ep.148] - Hello lovely lady and welcome to Higher Self and I! If you're like my clients, you probably like to wing your content and post whenever inspiration strikes you. While this approach may have worked for you in the past, let's have a chat about why winging your content is not the best thing for your business and how you can make a change! Creativity and flow are important in your business, but a solid structure is equally important. This foundation allows you to scale your business and attract your dream clients while hitting your income goals. That's why in this episode, we are going to explore the consequences of winging your content from two perspectives: how your ideal clients perceive your content when it's created on the fly, and the impact it has on your subconscious mind. The best part is that these principles can be applied to any aspect of your business where you find yourself winging it. https://www.rebeccahaydon.com/podcast/from-vision-board-to-successful-coaching-business-with-leanne-sia monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/74b9be18-a9fd-41dc-8aae-a593454a1706/rebecca-176.jpg Podcast - Success Story: From Vision Board to Successful Coaching Business with Leanne Sia [ep.147] - Hello lovely lady and welcome to Higher Self and I! Ever wondered what it takes to build a successful coaching business? How can you turn your vision board into reality? Then you are in the right place! In today's episode, I have the pleasure of interviewing another 1:1 client - Leanne Sia, who is an absolute ROCKSTAR! Leanne's journey is a testament to resilience and determination. She shares her transformative experience of overcoming mindset blocks, shifting her niche, and setting firm boundaries in her coaching business - all with a little help from yours truly. This conversation is not just inspiring but also packed with practical insights. We dive into the power of tough love, the importance of taking decisive action, and the magic that unfolds when you truly start believing in yourself. https://www.rebeccahaydon.com/podcast/what-to-do-if-you-feel-called-out-by-my-podcast monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/70b980c4-fb81-4acb-8ffa-092f0177164f/rebecca-114.jpg Podcast - What to Do if You Feel Called Out by My Podcast [ep.146] - Hello lovely lady and welcome to Higher Self and I! Oh boy, do I have a juicy episode for you today! Get comfortable because it's going to be a wild ride! It makes me so happy to hear how much my content resonates with all of you. I'm also happy to hear that you often feel called out by my podcast. Because that discomfort you are feeling right now is actually a chance for you to turn things around. So if you are feeling called out by my podcast, I don't want you to throw yourself into the pit of despair and start telling yourself stories like "This is never going to happen for me! Bec is right, I'm doing it all wrong. I'm going to fail." No, no, no. That's the scarcity mindset, and we want to avoid that. Instead, I want you to embrace curiosity and adopt a growth mindset. https://www.rebeccahaydon.com/podcast/the-three-pillars-of-scaling-to-multi-5-figures monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/29a94855-8e8a-49af-96fe-b9b2dc4b1a49/rebecca-58.jpg Podcast - The Three Pillars of Scaling to Multi 5 Figures [ep. 145] - Hello lovely lady and welcome to Higher Self and I! Are you ready to unlock the secrets of scaling your business to 10K+? Then you are in the right place! Because in today's episode, I talk about the three pillars of scaling your business to 10K and beyond. I've guided over 200 clients through these pillars, and now I'm sharing them with you! These pillars aren't just for beginners or those close to 10K. They are universal principles that can be applied whether you're just starting out or aiming for 10K+. I start by addressing the common challenges faced by entrepreneurs who have achieved high cash months but struggle to make them consistent or feel stuck in their comfort zone. You'll discover why simply replicating someone else's success won't work for you and how to create a business that aligns with YOUR vision and values. Plus, I'll reveal the key elements that often get neglected, leading to burnout or an inability to sustain high-income months. https://www.rebeccahaydon.com/podcast/why-your-subconscious-mind-wants-to-keep-you-safe monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/29a94855-8e8a-49af-96fe-b9b2dc4b1a49/rebecca-58.jpg Podcast - Why Your Subconscious Mind Wants to Keep You Safe [ep.144] - Hello lovely lady and welcome to Higher Self and I! If you have been around for a while, you have heard me talking about how your subconscious mind wants to keep you safe no matter what, probably hundreds of millions of times. Our subconscious mind's primal purpose is to keep us safe and comfortable, and that's all great. But when it comes to creating new neural pathways and stepping into your higher self, your subconscious mind can make things…difficult. The subconscious mind prioritises safety and caution, even when it doesn't serve you, and it all goes back to our evolutionary legacy (you know, our ancestors trying not to get eaten by predators!). So naturally, your subconscious mind tries to sabotage you when you are stepping into a new reality. It freaks out just like you were about to get eaten by a lion. https://www.rebeccahaydon.com/podcast/breaking-free-from-the-self-doubt-loop monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f037e7d9-4023-4b1c-904e-6e3380daea0a/rebecca-19.jpg Podcast - Breaking Free From the Self-Doubt Loop [ep.143] - Hello lovely lady and welcome to Higher Self and I! Are you tired of being stuck in the self-doubt loop? The one that tells you it won't work, you'll fail, and your dreams will never come true? So how about we break you free from that self-doubt so you can step into your full potential? Did I hear a hell yes?! Let's do it, baby! Today, we're going to explore the subconscious perspective of the self-doubt loop. I dive deep into where those negative thoughts originate and how they hold you back. We'll look at self-doubt from the neuroscience perspective to understand why our brains have a negative bias and how it affects our ability to reach our business goals. Plus, I'll give you practical strategies on how to overcome self-doubt and step into your higher self. No more comparing yourself to others or waiting for your turn. https://www.rebeccahaydon.com/podcast/combatting-decision-fatigue-in-business monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7d982eeb-845b-4dcb-921a-2870a2110d8c/rebecca-52.jpg Podcast - Combatting Decision Fatigue in Business: Steer Clear of Flying by the Seat of Your Pants [ep.142] - Hello lovely lady and welcome to Higher Self and I! Are you tired of feeling overwhelmed and burnt out in your business? Do you find yourself constantly making decisions on the spot, reacting to problems as they come up, and improvising your way through the day? If you're nodding along, this episode is for you! Today, I'm going to dive deep into the world of decision fatigue in business and how it can hinder your success. Yeah, I know it might not sound like the most thrilling topic, but trust me, it's something that can make a significant difference in how you run your business. I'll share some powerful insights from neuroscience that will help you understand why operating without a plan leads to stress, poor decision-making, and missed opportunities in your business and give you tips and strategies on how you can combat decision fatigue by creating structure in your business. https://www.rebeccahaydon.com/podcast/from-a-constant-hustle-to-an-aligned-business-with-abbey-renee monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/371567f4-e00f-43ad-afe7-79b8f8b9da2d/rebecca-179.jpg Podcast - Success Story: From a Constant Hustle to an Aligned Business with Abbey Renee [ep.141] - Hello lovely lady and welcome to Higher Self and I! I'm back with another incredible client - Abbey Renee! In this episode, we delve into Abbey's inspiring journey from the constant hustle, burnout, and bro marketing to building a thriving aligned business and living a fulfilled life. Join us as Abbey reveals the biggest lessons she learned through our work together. Discover how she shifted her mindset, leaned into her feminine energy, developed a strong mind-body connection, and embraced a holistic approach to entrepreneurship. Through our conversation, you'll gain insights into Abbey's journey of self-trust, letting go of limiting beliefs, and finding true alignment in her business. Prepare to be amazed as Abbey shares her personal transformation and the steps she took to create a life and business that she loves. https://www.rebeccahaydon.com/podcast/breaking-the-belief-i-cant-have-it-all monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/01908ff2-960d-4557-8a0b-5b9fca978cab/rebecca-90.jpg Podcast - Breaking the Belief ‘I Can’t Have It All' [ep.140] - Hello lovely lady and welcome to Higher Self and I! In today's podcast episode, I'm diving deep into a belief that has held back many of my clients (and myself) for far too long: "I can't have it all." But guess what? It's time to shatter that limiting belief and embrace a life where you truly CAN have it all. In this episode, I'll be sharing my personal journey of overcoming this limiting belief and the patterns of self-sabotage that often accompany it. Get ready to uncover the power of your belief system and how it shapes your reality. Together, we'll explore practical strategies for breaking free from self-sabotaging patterns and how you can create a life filled with success, abundance, and fulfillment! Join me as I share insights, tips, client stories, and mindset shifts that will not only challenge your belief system but also help you bring your wildest dreams to life. https://www.rebeccahaydon.com/podcast/transforming-your-life-by-tapping-into-your-higher-self-with-jacqueline-renee monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d17a0aad-07a7-4837-9593-216541832474/rebecca-90.jpg Podcast - Success Story: Transforming Your Life by Tapping Into Your Higher Self with Jacqueline Renee [ep.139] - Hello lovely lady and welcome to Higher Self and I! When you learn how to tap into your higher self, your life will change dramatically in the most exciting way imaginable! Every time you tap into your higher self, you get a step closer to BECOMING your higher self. I have been witnessing my clients' journeys of becoming their higher self, and it's been truly incredible. I love sharing their stories with you so you can see what's possible for you when you commit to doing mindset work, taking action, and embodying your higher self. That's why I invited another special guest, Jacqueline Renee, for today's podcast episode. Jacqueline is my 1:1 client and she has been an entrepreneur for over 10 years. So she was a seasoned coach in many ways, and she thought that she was actively working on her mindset. https://www.rebeccahaydon.com/podcast/letting-go-of-the-how monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/2b463075-7532-4da3-a647-9829d0593037/rebecca-56.jpg Podcast - Letting Go Of The ‘How’ [ep.138] - Hello lovely lady and welcome to Higher Self and I! Letting go of the 'how' is a topic that comes up time and time again in my private community and with my clients. To be honest, letting go of the 'how' was a big struggle in my entrepreneurship journey too. I was so consumed with how my dreams would become a reality that I couldn't move forward or see opportunities that were right in front of me! If you are holding on to the 'how', it's like you are closing yourself off to all the opportunities around you. You don't need to have control over how your dreams will come true; it's not your job. Your job is to be open, patient, take action, and remain neutral to the outcome. If you are anything like me and patience is NOT your strength, this sounds impossible, right? https://www.rebeccahaydon.com/podcast/becoming-a-3-million-business-owner-with-nataleigh-elzein monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/142126aa-ec63-4cea-ba07-3b5b146609d2/rebecca-23.jpg Podcast - Client Success Story: Becoming a $3 Million Business Owner With Nataleigh Elzein [ep.137] - Hello lovely lady and welcome to Higher Self and I! Doing subconscious work looks so glamorous on social media, doesn't it? You see coaches sitting down, drinking coffee, doing a bit of journaling... and just like that, they break through limiting beliefs and become $3 million business owners! If only it were that simple… I don't want you to think that subconscious work is a walk in the park because it's not. It can be really hard sometimes, especially when you are trying to break free from limiting beliefs or behavioral patterns that have been holding you back for years! The success lies in consistently showing up for yourself and for your business. And I can't imagine anyone better to talk about this topic than Nataleigh Elzein! Nataleigh is one of my 1:1 clients, and her transformation of becoming a $3 million business owner is absolutely mind-blowing! https://www.rebeccahaydon.com/podcast/behind-the-scenes-of-making-consistent-high-cash-months monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/df2e88c4-a5cc-44ea-8119-91259f4f3c8d/rebecca-197.jpg Podcast - Behind the Scenes of Making Consistent High Cash Months [ep.136] - Hello lovely lady and welcome to Higher Self and I! Stepping into high-cash months is your dream. It's on your vision board, you see it whenever you close your eyes, and maybe you've even achieved a high-cash month, but you struggle to maintain it. Do you know why that is? Because achieving high-cash months, whether it's $5K, $10K, or $50K, requires you to become a different version of yourself. You must embody the higher self version that no longer views her business as a hobby. She invests in herself, takes risks, possesses advanced CEO skills, and feels secure in her reality. Are you prepared to embrace that version of yourself? Then listen to today's podcast episode, where I explain what it takes to consistently achieve high-cash months from a mindset, strategy, and energetic standpoint. https://www.rebeccahaydon.com/podcast/how-to-attract-high-calibre-clients-step-into-a-higher-calibre-client-experience monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/6ce79a38-c9c8-4bbb-9cdf-fc1ca648b993/rebecca-74.jpg Podcast - How to Attract High Calibre Clients & Step into a Higher Calibre Client Experience [ep.135] - Hello lovely lady and welcome to Higher Self and I! So you want to attract high calibre clients, amazing! Now, how do you do that? Two things: mindset and strategy. (Don't you dare skip the mindset part because that's the biggest piece of it!) When I see my clients wanting to attract high calibre clients and step into a higher calibre client experience, a lot of limiting beliefs come up. "What if I can't deliver? What if my experience isn't good enough? What if I don't give them the breakthroughs they need?" These beliefs create pressure to over deliver and bring the confidence-sucking monster, imposter syndrome. High calibre clients pay more, so you must do more, right? Nope. https://www.rebeccahaydon.com/podcast/removing-the-frantic-energy-in-your-business monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/b2724558-b04a-4131-9419-195d21fa7246/rebecca-176.jpg Podcast - Removing the Frantic Energy in Your Business [ep.134] - Hello lovely lady and welcome to Higher Self and I! Are you ready to talk about the frantic energy in your business? It's that energy of "Why isn't this happening for me? What am I doing wrong? What else can I do to get to that 10K faster?" It's like your mind is racing a million miles per hour, thinking of all the things that you should be doing to make the business work and bring more money in. The problem with the frantic energy is that it has a direct impact on your business, your strategy, your clients, the way you show up for your audience, and your well-being too! I know what it feels like to be caught up in anxiety and impatience. I used to show up in my business like that all the time, but as you probably guessed, it didn't serve me or my business well. https://www.rebeccahaydon.com/podcast/what-to-do-if-an-old-pattern-keeps-repeating monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/63655a0f-f6e7-4ae0-8a75-7cf4eebbe043/rebecca-35.jpg Podcast - What to Do if an Old Pattern Keeps Repeating [ep.133] - Hello lovely lady and welcome to Higher Self and I! In today’s episode, I talk about something that I know many of my 1:1 clients and members of The Higher Self Society struggle with - old behaviour patterns or old limiting beliefs that keep coming back. Have you ever found yourself doing mindset work, breaking through your limiting beliefs, having “aha” moments, understanding your behaviour patterns, feeling so proud of yourself, seeing all the progress you’ve made, and then… Out of nowhere, that old annoying pattern shows up! How is that even possible? You worked through it already so why it keeps repeating? I know firsthand how incredibly frustrating that can be, but the good news is that 1) (you probably won’t believe this) it’s actually a sign of growth! and 2) there's a way out. https://www.rebeccahaydon.com/podcast/harnessing-the-reticular-activating-system-to-turn-dreams-into-reality monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/11a85609-0a53-4f75-a285-dbc88e1c8868/rebecca-98.jpg Podcast - Harnessing the Reticular Activating System to Turn Dreams into Reality [ep.132] - Hello lovely lady and welcome to Higher Self and I! One of the very first things I learned about when I entered the coaching world was the Reticular Activating System or RAS, and it BLEW MY MIND! If you are anything like me, you roll your eyes whenever people say things like "I totally manifested my dream business." It leaves people confused, like what? How did you manifest it? Did you just think about it one night, wake up, and it was there? Of course not! You thought about what you wanted, took action, and then it turned into your reality. And the Reticular Activating System played a significant role in the process, so let's talk about that! https://www.rebeccahaydon.com/podcast/do-you-keep-getting-in-the-way-of-your-own-success monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f26e62de-045a-442c-97ff-fbbef8853e48/rebecca-156.jpg Podcast - Do You Keep Getting in the Way of Your Own Success? [ep.131] - Hello lovely lady and welcome to Higher Self and I! Do you keep getting in the way of your own success? If the answer is a big fat yes, then you are in the right place today! I know you; I was you! You want to be a wealthy CEO, have freedom in your life and business, grow and scale your business at a rapid rate, and you can see yourself doing it but… You repeatedly fall into the vicious cycle of habits and behaviour patterns that don’t support you in stepping into the higher version of yourself. It's your subconscious mind that's holding you back from unlocking your full potential. It doesn’t let you take the action that you KNOW you need to take if you want to achieve those big income goals you set for yourself. https://www.rebeccahaydon.com/podcast/separating-yourself-from-your-business monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/94145f9e-2610-4be7-b7af-5f8a3a3c9506/rebecca-61.jpg Podcast - Separating Yourself from Your Business [ep.130] - Hello lovely lady and welcome to Higher Self and I! There is a big difference between operating your business based on your identity and defining your identity based on the performance of your business. Your business has needs, you have needs and they aren’t always the same. If you’re constantly attaching your self worth to the results you’re seeing in your business, you will burn out. In today’s episode join Bec as she explores the consequences of constantly attaching your value and identity to your business outcomes and the potential burnout, criticism, and overthinking it can lead to. She teaches you how to shift the narrative from self-blame to growth-oriented thinking, understanding that business failures and setbacks do not define your worth as an individual and being able to detach for bigger and better results. https://www.rebeccahaydon.com/podcast/finding-the-balance-between-gratitude-and-ambition monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3a254e2f-2380-402f-9bf4-3b8da96b6e2a/rebecca-170.jpg Podcast - Finding the Balance Between Gratitude and Ambition: Where You Are vs Where You Are Going [ep.129] - Hello lovely lady and welcome to Higher Self and I! Finding the balance between gratitude and ambition is a challenge that many of my clients, myself included, struggle with. I remember how I used to tell myself, "When I make X amount of money, then I'll finally be happy and enjoy my life." Yeah, sure! As soon as you reach the amount of money in your bank account, the number of clients in your business, or the number of people signing up for your freebie, you'll move on to chasing an even bigger goal. Eventually, you'll reach a point where you feel like you're doing something wrong because no matter what goal you achieve, it never feels enough. It becomes this constant loop of never feeling satisfied and always wanting more. https://www.rebeccahaydon.com/podcast/everyone-procrastinates-and-anyone-can-overcome-it monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/d0f9a97b-3156-4373-83e2-070ebea7050f/rebecca-52.jpg Podcast - Everyone procrastinates, and anyone can overcome it! [ep.128] - Hello lovely lady and welcome to Higher Self and I! When Beckie’s clients come to her, they often feel like procrastination is just part of who they are at this point, and they often feel ashamed for struggling with it. “I am committed to my goals, I want to do the work, I’m ready to put in the effort… so why can’t I just do the damn thing?!!”. They feel frustrated with themselves but you know what, everyone procrastinates, but the beauty of subconscious reprogramming is that anyone can overcome it. Procrastination is NOT part of your identity, it’s a habit you’ve formed that’s rooted in how you deal with your thoughts. To break free from this cycle, Bec encourages you to cultivate self-awareness and reprogram your subconscious minds. https://www.rebeccahaydon.com/podcast/3-reasons-you-are-overcomplicating-things-in-your-business monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/61dbc329-1cd3-43f7-9e39-51e5be50ae7f/rebecca-117.jpg Podcast - 3 Reasons You Are Overcomplicating Things in Your Business [ep.127] - Hello lovely lady and welcome to Higher Self and I! As humans, we LOVE overcomplicating things for no reason. Many business owners crave ease, flow, and simplicity, yet they still fall into the trap of overcomplicating things. It's almost as if when showing up in your business comes easily to you, and clients are drawn to you just by your personality shining through, it somehow feels wrong. Most of us were raised in a world where we were told things like "you should work hard for your money, nobody likes their job, but you need to pay bills." And so, subconsciously, you make things difficult for yourself. You try new strategies, new coaches, and new programs, pushing yourself to a point where your business no longer brings you happiness. You start procrastinating, feeling resentful towards your clients, experiencing burnout—misaligned in one word. https://www.rebeccahaydon.com/podcast/running-your-business-based-on-how-you-operate-as-a-human-and-ceo monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1713718084909-FHQIO8LU4A3M18Z191M3/rebecca-1.jpg Podcast - Running Your Business Based on How You Operate as a Human and CEO [ep.126] - Hello lovely lady and welcome to Higher Self and I! In the online space, it's not as common as it should be to run a business based on how you operate as a human and CEO. Many business owners doubt themselves because none of the strategies they've tried seem to work. So when they hear about the latest strategy that some coach is raving about, they are excited to try it out! At first, things go well, but eventually, they realize they just can't stick with it. No matter how hard they try. And so, they start to beat themselves up, thinking, "It must be me. I must be doing something wrong.” Listen to me. If a strategy isn't working for you, it's just not the right fit! Let go of the "shoulds" and "hot" strategies that big-name coaches and social media gurus promote. https://www.rebeccahaydon.com/podcast/how-to-grow-self-discipline-for-business-success monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/9a7fbc31-e7de-4427-bb52-7cd2d529422f/rebecca-56.jpg Podcast - How to Grow Self Discipline for Business Success [ep.125] - Hello lovely lady and welcome to Higher Self and I! Do you struggle with self-discipline? You’re not alone. Many of my clients often start their week feeling super motivated, ready to tackle a huge list of tasks and new habits they want to create. But by the end of the day, their excitement fades away, and the list doesn’t seem to be getting any shorter. Can you relate? I know I sure can! The reason for this is related to your subconscious mind. When you overwhelm your subconscious with too many changes or new habits, your mind goes: “Holy, Mother of God! There is a lot that you want to change, and it feels unsafe and out of our comfort zone, so let’s do everything we can to prevent you from doing that.” https://www.rebeccahaydon.com/podcast/5-signs-you-are-in-business-growth-avoidance monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/42740c86-2433-4ec9-8b2b-7a912900d9bd/rebecca-105.jpg Podcast - 5 Signs You Are In Business Growth Avoidance [ep.124] - Hello lovely lady and welcome to Higher Self and I! Something that I repeatedly hear from my community is how much you love it when I call you out because it inspires you to take action. So today's podcast episode won't be any different! If you have been a loyal listener of Higher Self & I, you've heard me say that 95% of our behavior patterns happen subconsciously. Your subconscious mind may put you in business growth avoidance without you even realizing it, because its goal is to keep you safe. As your future mindset coach, *wink wink*, it's my job to call you out and show you how this pattern can be changed. Before we dive into the episode, I want to emphasize that I'm not here to shame you or make you feel bad about yourself. https://www.rebeccahaydon.com/podcast/3-things-to-consider-if-you-have-lost-yourself-in-your-strategy monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/a343837f-05fc-4261-8ad2-f289a3bf1402/rebecca-39.jpg Podcast - 3 Things to Consider if You Have Lost Yourself in Your Strategy [ep.123] - Hello lovely lady and welcome to Higher Self and I! You wouldn’t believe how often I see business owners spending thousands and thousand of dollars on masterminds, masterclasses, business coaches, courses - yet the promised results never come. They keep making more and more investments in hopes that they'll finally unlock the secret they've been looking for all this time and explode their business. I know how easy it is to get lost on social media, look at what other people are doing and feel like no matter what you do, no matter what investment you make, you are always one step behind. But what if I told you that you already have the magic bullet? That you already know what you need to do to bring abundance to your life and build wealth? The key lies within you! Tune in to today’s podcast episode, where I talk about why is your strategy is not working for you, what you need to change to achieve big results and much more! So don't wait any longer and unlock your power now! https://www.rebeccahaydon.com/podcast/what-if-discomfort-is-the-pathway-to-success monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/86182936-ad04-408e-9e99-3970bd3ef5fe/rebecca-33.jpg Podcast - What if Discomfort Is the Pathway to Success [ep.122] - Hello lovely lady and welcome to Higher Self and I! Let’s be honest, not many people like to push themselves out of their comfort zone. It’s called a COMFORT zone for a reason, right? But what if I told you that embracing discomfort could be the key to unlocking your success? A couple of weeks ago, my boyfriend and I moved into our new dream home and I must admit that despite all the excitement and butterflies in my stomach, I felt uncomfortable because I was stepping out of my comfort zone. This experience got me thinking about why we consider discomfort a bad thing, when in reality discomfort is the pathway to success! https://www.rebeccahaydon.com/podcast/i-am-scared-of-who-i-will-be-if-i-make-those-high-cash-months monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/887f9dc5-239d-432a-a2ec-acf75487151f/rebecca-15.jpg Podcast - I Am Scared of Who I Will Be if I Make Those High-Cash Months [ep.121] - Hello lovely lady and welcome to Higher Self and I! One of the things my ideal clients tell me before we start working together is that they are afraid of who they will become when they start making high-cash months. It’s understandable. Think about all the stories we hear about being rich or rich people. “Rich people are evil.” “Rich people are greedy.” “Who do they think they are?!” Most of those stories are pretty negative. Who wants to be called a bad person, greedy, or arrogant? NO ONE. So you start sabotaging yourself, maybe change a business strategy (that’s been working very well), or avoid doing the things you know you should be doing. It’s your subconscious mind trying to keep you safe and it’s your job to show your mind that actually, it is safe. https://www.rebeccahaydon.com/podcast/subconscious-work monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3b7e646c-9aaf-4595-b521-4bc42fe2e766/rebecca-69.jpg Podcast - 5 Reasons You Are Ignoring Doing the Subconscious Work in Your Business [ep.120] - Hello lovely lady and welcome to Higher Self and I! Tell me how many times you invested in a program or course thinking: “Yes, this is it! This is the missing piece! This is going to save my business!”? You make the investment, follow a new business strategy, change your niche, content, graphics, and then… Nothing happens. So you hop on social media, search for another magical course, and the vicious circle continues. A couple of courses later (or more like a couple of thousands of dollars later), you start noticing that other students achieve big results by following the same business strategy. How is it possible that it did nothing for your business? Is it you? Are you implementing the strategy incorrectly? There is ABSOLUTELY nothing wrong with you, gorgeous! But you need to stop looking for a magical course and start looking inside you. https://www.rebeccahaydon.com/podcast/setting-boundaries-vs-holding-boundaries monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/659af512-ab87-4664-8d0a-7445e30012c9/rebecca-24.jpg Podcast - Setting Boundaries vs Holding Boundaries [ep. #119] - Hello lovely lady and welcome to Higher Self & I! Be honest, are you the type of person who sets your boundaries on Sunday night, hyping yourself up like “Yes, this is it! This is the day!” but then Monday comes around and you throw the boundaries out of the window? Or do you set boundaries and ACTUALLY embody them every single day? If you are the first type, no shame around here. Rebecca Haydon 1.0 had ZERO boundaries, (hands up if you are a recovering people pleaser like me). However, Rebecca 2.0 has a LIST of boundaries and she sure as hell embodies them! I’ll let you in on a little secret. If you keep setting boundaries but never stick to them, you reinforce the belief that you won’t do what you said you will do. Now ask yourself, would the higher version of you who makes 6-figures set a boundary and break it on the next occasion? https://www.rebeccahaydon.com/podcast/your-upper-limit-how-to-break-through-it monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/a74dade8-fc96-4b41-a94c-ec52865aa87d/rebecca-14.jpg Podcast - Your Upper Limit & How To Break Through It [ep. #118] - Hello lovely lady and welcome to Higher Self & I! Upper limit is a real thing. Don’t let anyone tell you otherwise. The first thing you need to know is that facing the upper limit looks different for every one of us because we all feel comfortable with different amounts of money in our business. But we all experience the upper limit in some shape or form, and NOT only once in our lives. You will run into the upper limit problem every time you hit a new financial goal, every time you level up, every time you enforce a new boundary. Because you are experiencing something new and your subconscious mind wants to keep you safe and comfortable. Some of my clients hit that dream financial goal but then struggle to make it consistent. Others bring in a consistent X amount of money, but they are not growing. If you are like me, you get sick (or make yourself believe that you’re sick), so you can procrastinate. https://www.rebeccahaydon.com/podcast/moving-out-of-victim-mentality monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/25892aeb-8d42-454b-8ab2-21e23a92879e/rebecca-11.jpg Podcast - Moving Out of Victim Mentality [ep. #117] - Hello lovely lady and welcome to Higher Self & I! I asked you on Instagram stories what you want me to talk about on the next podcast episode and most people voted for “moving out of victim mentality”. Victim mentality is a very popular topic and I see it again and again not only with my clients but in daily life too. So that’s what today’s episode will be about! Let me start off by saying that victim mentality is not something you shake off once and then you are over it (we wish!). Oh no, no, no. Talking from my own experience, victim mentality is still a part of me. It still rears its ugly head sometimes, especially when I’m up-leveling because it wants to protect me and keep me safe. Please know that if you struggle with victim mentality on bad days, it’s okay as long as you are willing to move out of that victim mentality and snap back to the higher self. https://www.rebeccahaydon.com/podcast/how-i-broke-my-scarcity-mindset-and-stepped-into-my-multi-6-figure-identity monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/7d3790ea-9d81-414e-bc02-b3258c5092fc/rebecca-41.jpg Podcast - How I Broke My Scarcity Mindset and Stepped Into My Multi 6 Figure Identity [ep. #116] - Hello lovely lady and welcome to Higher Self & I! Truly stepping into an abundance mindset is easier said than done. Breaking my scarcity mindset and stepping into my multi 6 figure identity was one of the hardest things I had to do. There I said it! That’s why I can’t help but roll my eyes when I hear coaches say: “just think positively”. Breaking a scarcity mindset is not a quick thing like flipping a switch and all of a sudden you are in the abundance mindset. No, it takes practice. You need to learn how to identify the limiting beliefs that hold you back, understand where those stories come from, reprogram your subconscious mind, and then you shift into the growth mindset. Once you do that, you will open yourself to ENDLESS opportunities. I promise you that the more you do it, the easier it gets. https://www.rebeccahaydon.com/podcast/being-afraid-of-what-will-become-of-my-life-with-big-success-and-money monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/4a856312-7327-42ca-b74e-31c64236b921/rebecca-66.jpg Podcast - Being Afraid of What Will Become of My Life With Big Success and Money [ep. #115] - Hello lovely lady and welcome to Higher Self & I! Don’t you just love when you wake up in the morning, full of energy and with good vibes? You start the day with your morning routine, maybe you journal, look at your vision board, listen to a self-hypnosis track, or visualize. As you close your eyes, you call in all the success, wealth, and money you desire. You can see that juicy life coming to fruition, ideal clients coming TO YOU, hitting that next 3K, 5K, 10K, 20K, traveling around the world, and creating experiences you dreamed about! Yes, it’s happening, gorgeous! But suddenly…ouch…punch to the gut. “What about my partner? He/she doesn’t have a flexible job. Will we break up? Will my family act differently around me? Will my friends expect me to pay for stuff?” https://www.rebeccahaydon.com/podcast/building-a-sustainable-ceo-money-mindset monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/1daa8a22-fb3d-4d61-bb10-f7ecf764a876/rebecca-67.jpg Podcast - Building a Sustainable CEO Money Mindset [ep. #114] - Hello lovely lady and welcome to Higher Self & I! Do you know what happens to your nervous system when it’s overloaded? It freaks out and starts looking for a way to feel comfortable and safe again. So when you feel like your business is fragile or unsustainable, and that might look like you are not in control of your business, you lack consistency in your behavior, or you are not sure how you will bring clients in the next month, your nervous system gets overwhelmed and starts sabotaging you subconsciously. Because it doesn’t see how you can continue living in your current reality. That’s why we need to make your brain feel safe again. And how do you do that? By building a sustainable business and sustainable CEO money mindset. https://www.rebeccahaydon.com/podcast/stop-putting-your-money-mindset-beliefs-onto-your-ideal-clients monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0153c760-7165-43ce-92a4-a743df30cb97/rebecca-116.jpg Podcast - Stop Putting Your Money Mindset Beliefs Onto Your Ideal Clients [ep. #113] - Hello lovely lady and welcome to Higher Self & I! I get so many Voxer messages from my clients telling me they got an ideal client who voted on their stories, inquired about their services, or booked a clarity call. They get super excited, but then they do a little bit of digging on social media or a website, and suddenly they *just know* that this lead will not become a client. You didn’t even have a conversation with this potential client and you already *just know* that this person can’t afford your services. Sounds familiar? That’s what putting your money mindset beliefs onto your ideal clients looks like. You tell yourself all these stories about how your ideal client doesn’t have the budget to work with you and then you project that energy onto your ideal client during the sales call. https://www.rebeccahaydon.com/podcast/embodiment-allows-you-to-becoming-an-energetic-match-to-your-ideal-clients monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/34a4c7d8-c782-4d37-8034-ed8ea202947e/rebecca-134.jpg Podcast - Embodiment Allows You to Becoming an Energetic Match to Your Ideal Clients [ep. #112] - Hello lovely lady and welcome to Higher Self & I! If you have been around for some time, you know that I talk about embodiment and becoming an energetic match to your ideal client all the time. And there is a reason for it. Because it works! I do it, my clients do it and it just freaking works! So if you want to attract high caliber, high-paying clients who will show up every time, do the work, and don’t even flinch when you say the number of the investment of working with you, then you need to start speaking to THAT EXACT next-level client. You need to start embodying what you preach through your content, through your actions, and through how you show up online. I want you to enter that magnetic energy that will bring your ideal clients TO YOU. You are probably thinking: “Yes, Bec, that sounds great. https://www.rebeccahaydon.com/podcast/how-am-i-showing-up-for-myself-and-my-business-when-the-sales-arent-coming-in monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/0710b931-e1f1-4c21-b832-7acc2dd16277/rebecca-180.jpg Podcast - How Am I Showing Up for Myself and My Business When the Sales Aren’t Coming In? [ep. #111] - Hello lovely lady and welcome to Higher Self & I! Do you know that moment when you are on a roll and everything is going your way? You know, when you are signing up clients left, right, center, your ideal clients are engaging with your content, inquiring about your offers, and then….*crickets*. No clients are coming in, no revenue is being made, no sign ups, just dead silence. So you go inside of yourself, start feeling anxious, panic creeps in and you get out of control. “Oh my God, why is no one signing up? Should I take another course? What am I doing wrong?!” Yep. I used to do the SAME thing. When the sales weren’t coming in, I would freak out and try to distract myself. I went shopping, cleaned up the house, scrolled on social media, and made up stories in my head about how everyone is so successful and I am not. https://www.rebeccahaydon.com/podcast/3-mindset-shifts-you-need-to-raise-your-prices monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/a473f44b-67a1-4291-a856-c2b4708f7292/rebecca-82.jpg Podcast - 3 Mindset Shifts You Need to Raise Your Prices [ep. #110] - Hello lovely lady and welcome to Higher Self & I! Raising prices. Two words that either make you cringe (high five if that’s you) or get you excited (proud of you, gorgeous!). Many of my clients and people in my community feel uneasy about raising their prices. They find it really hard because of how it FEELS to ask for more money, the pressure of: “What will my clients say when I put my money up?” or “Who am I to charge that much money for my services?”. If those fears come up for you, you know it’s time to do some identity work! You absolutely have the right to charge more for your services, but first, we need to make your subconscious mind feel safe to rise the prices and make your RAS filter aware of the upcoming change. Are you ready? https://www.rebeccahaydon.com/podcast/why-your-money-story-is-holding-you-back-from-massive-wealth monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/4da4f3b7-94ea-48b7-92ed-6a61f650c273/rebecca-102.jpg Podcast - Why Your Money Story Is Holding You Back From Massive Wealth [ep. #109] - Hello lovely lady and welcome to Higher Self & I! Do you find yourself having the same money issues all over again? Do you feel like you are stuck on the same monthly revenue, whether it’s 2K, 5K, or 10K? Maybe one month you finally hit your dream number, and you think: “Yes, finally! I made it! It will just go higher and higher from here!” But when the next month comes, you go back to the same income as previous months. You thought that was your big break, so what the heck happened? It almost feels like an invisible force holds you back from stepping into the next level of wealth, right? That’s you and your money story, hun! I hear this with my one-on-one coaching clients all the time. They feel like they hit a wall and can’t climb over it, no matter how hard they try. Then they start feeling stagnant and wonder why they are stuck in the current reality, why they can’t step into that higher version of themselves and attract massive wealth. In today’s podcast episode, I help you to do exactly that! https://www.rebeccahaydon.com/podcast/dont-feel-the-security-that-you-want-your-business-to-bring-you-listen-up monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/8d0d3628-1de0-4d44-8329-39bdae005087/rebecca-11.jpg Podcast - Don’t Feel the Security That You Want Your Business to Bring You? Listen Up! [ep. #108] - Hello lovely lady and welcome to Higher Self & I! When I first started working with my ideal clients, many of them shared with me that they didn’t feel secure in their business, and that is something we need to work on. Because if you don’t feel secure in your business, you start sending out almost desperate energy to the world. I know you are probably thinking: “Bec, that's easy for you to say! You make multi six figures.” Yes, I do NOW. But in 2019, I was holding tight on every lead, every client, every dollar. I believed that if I just made X [insert your desired amount of money] I would feel secure. I would be happy. All my problems would be solved. I’m telling you from my personal experience, it’s not true. https://www.rebeccahaydon.com/podcast/4-things-i-did-to-make-multi-6-figures-in-2022 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/ec072110-4eaa-4e36-9fde-773cb0e64a38/rebecca-25.jpg Podcast - 4 Things I Did to Make Multi 6 Figures in 2022 [ep. #107] - Hello lovely lady and welcome to Higher Self & I! Welcome to the last episode of 2022! I thought it would be a great way to close down the year with a little bit of reflection because this year has been HUGE for me in all aspects of my life and business. I truly stepped into my power in my business and I have created financial wealth beyond my wildest dreams. I’m talking about multi 6 figures, baby! If I said how much we made this year to Becky of 2020, she would fall over sidewards and probably not get back up for about 10 minutes. The reason why I want to talk about making almost 300K is to empower you and encourage you. You are so close to making a massive wealth and the only person stopping you is YOU. I want you to keep going even if you feel like everything is working against you. https://www.rebeccahaydon.com/podcast/why-creating-safety-may-be-the-financial-up-level-element-youre-missing monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/725b116c-831c-41bb-9187-c2c4b974a75b/rebecca-171.jpg Podcast - Why Creating Safety May Be the Financial up Level Element You’re Missing [ep. #106] - Hello lovely lady and welcome to Higher Self & I! Tell me if this sounds familiar. Every year in January, you sit down at your desk, write down your goals for the next year, and because we all want to attract wealth into our lives, you include your financial goals. You think about the steps you need to take to hit that 10K, 30K, or whatever amount of money you want to have in your bank account. Everything is going well, but you start slacking here and there. Eventually, you find yourself not showing up on stories as much, avoiding talking about your services, not creating content... Then you start beating yourself up and wonder: “Why can’t I just stay consistent? What’s wrong with me?” There’s NOTHING wrong with you! 95% of your actions and behaviors come from your hardwired subconscious. That means that 95% of the things you do in your business are held back by your money beliefs. https://www.rebeccahaydon.com/podcast/what-to-do-when-huge-success-feels-too-far-away monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/3c0a0618-5e5c-404b-af02-42ba0c462127/rebecca-162.jpg Podcast - What to do when HUGE success feels too far away [ep. #105] - Hello lovely lady and welcome to Higher Self & I! You’re strapped in, what feels like a rollercoaster some days, when you’re on a high- my gosh beauty, you’re feeling on top of the world, but when you’re feeling low, there is nothing in the world that can shake that feeling. You start to spiral. Quickly. Logic has abandoned you and you are sitting at your desk, with the light from your computer blaring at you as you once again are left feeling defeated at 10pm. The thoughts that plague your mind are: Why is this working for everyone else (including my clients) but not me? What is it that I’m missing? Is it my content? Is my content really working? Is it a lack of consistency? Surely…it can’t be that people just don’t really vibe with me? https://www.rebeccahaydon.com/podcast/daily-tasks-i-do-to-shift-my-identity-as-a-ceo monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/26103b2f-315c-4e20-a103-97815146241f/rebecca-167.jpg Podcast - Daily Tasks I Do to Shift My Identity as a CEO [ep. #104] - Hello lovely lady and welcome to Higher Self & I! It wasn’t until I started working on shifting my identity in both business and life that I started to see the dream come to life. It’s hard work, but it makes a world of difference. The identity of an empowering and successful business owner doesn’t happen overnight. You need to do a lot more consistent work than: One session, one journaling sit down, one subconscious breakthrough. It comes from the consistent awareness of self and how you want to show up in the world. So, today I share with you three incredible exercises that I used to truly step into my CEO self over 2022. Ultimately, when you close your eyes and visualise your future self- heck- your dream self, who do you wish to be? If there is currently a mismatch, then beauty you got to do some identity work to create flow. https://www.rebeccahaydon.com/podcast/how-to-turn-the-instant-switch-that-takes-you-from-chronic-procrastinator-to-a-major-powerhouse-with-jennifer-olsson monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/709d9202-a63e-49d3-9a63-7e53d674a09e/rebecca-176.jpg Podcast - Success Story: How to Turn the Instant Switch That Takes You From Chronic Procrastinator to a Major Powerhouse with Jennifer Olsson [ep. #103] - Hello lovely lady and welcome to Higher Self & I! How my client Jennifer Olsson, a major powerhouse went from a chronic procrastinator to pulling the instant switch on consistent high-converting clients and growth that she deems “absolutely insane”. If you struggle with practicing what you preach, this is the episode for you to start aligning your actions with your big-picture thinking. We dial in on exactly how Jennifer got to where she is and uncover the secret to her success, the key player that is her mindset, and the support she had to push her into the realm she wanted to identify in. https://www.rebeccahaydon.com/podcast/are-you-a-reassurance-seeker-5-things-that-happen-when-you-trust-yourself-in-business monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/5def2d4a-c446-4843-a2de-2aad984c150f/rebecca-71.jpg Podcast - Are you a reassurance-seeker? 5 Things That Happen When You Trust Yourself in Business [ep. #101] - Hello lovely lady and welcome to Higher Self & I! Are you a reassurance-seeker? Deep down you know the answer. Even if it's not something you'd like to admit. Our CEO self definitely would not be. She would have it all under control, her way or the highway, she would leap and think later. You and I both know that you can not build the business you long for by holding out on the trust department. Your CEO self (the one you yearn to be) is not a reassurance seeker, they stand strong in their decision, they stand strong in themselves and this comes from an unwavering TRUST they have in themselves. And THAT beauty is what we are going to tap into in today’s episode! Are you ready to step into this space? https://www.rebeccahaydon.com/podcast/hitting-250k-choosing-a-break-up-and-moving-back-to-the-other-side-of-the-world monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6446549dc84094115db3af67/f515cac3-8767-41cc-877e-bfd6bc5e7731/rebecca-91.jpg Podcast - Hitting 250K, Choosing a Break Up and Moving Back to the Other Side of the World [ep. #100] - Hello lovely lady and welcome to Higher Self & I! Today, I am dropping the juice on how I hit 250K whilst going for the wildest, bumpiest ride of my life. This journey has taught me many things about myself, and how I want to show up for you, and takes me right back to why I started it all. If you’re ready for an earful of motivation to play it bigger, take your time to shine, put yourself first (no matter what it takes), and of course, be ready to listen to what has happened to me over the last couple of months. Well, beauty, I’m ready to bare all. So buckle up! To celebrate the great rebrand of Rebecca 2.0, I want to celebrate with you by giving away three juicy prizes to three lucky winners. 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