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‘๐„๐š๐œ๐ก ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ž ๐Ÿ๐š๐œ๐ž ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐š๐ซ, ๐ฐ๐ž ๐ ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐๐จ๐ข๐ง๐ .โ€™

How often do you doubt yourself and your abilities? Does it hold you back from doing what you have always wanted to do?

Often a lack of self-belief stops us from feeling confident in our abilities. Feeling less confident in turn, stops us from living the life we should.

Self-confidence is not shallow. Itโ€™s a deep sense of self-awareness within you that makes you confident without the clothes or modern-day armour we love to cover ourselves in.

Believing in yourself is what allows you to rise up and reach your potential.

The more we can cultivate unstoppable confidence the more we believe and trust ourselves.ย 

So here are my 5 steps to cultivating unstoppable confidence:

Step 1 – ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐๐จ๐ฌ๐ž

Your very own quick โ€˜life hackโ€™ where your posture makes you feel powerful. Whether that is Wonder Woman or Superman, stand in this posture for two minutes with a great big smile on your face and feel the change in your physiology and psychology.ย 

Click here to watch Amy Cuddyโ€™s talk on The Power Pose.

Step 2 – ๐’๐ž๐ž๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ ๐œ๐š๐ฅ๐ฅ๐ž๐ โ€˜๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌโ€™

We never ever fail, we just learn. Pick out the three positive learnings from all the time you fell on your butt, use them and move on.

Step 3 -๐–๐จ๐ซ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ฌ

Go back to a time you are most proud of in your life and list 5 strengths you used in that time.ย 

  • What strengths do other people say you have?
  • How can you be using them now?ย 
  • With all those strengths in play what could you achieve now.

Step 4 – ๐€๐œ๐ญ ๐š๐ฌ ๐ข๐Ÿ – ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ฅ๐ข๐ง๐ ย 

Put pen to paper and journal all the ways you would be if you were confident and had belief in yourself and your abilities. Keep journaling till you feel the power within.

If you want to be confident, act as if you are confident and other people will start to feel confident in you.

If you wanna be healthy and fit, start feeding your body a healthy person would feed herself.

Step 5 – ๐€๐ง๐œ๐ก๐จ๐ซ ๐š ๐ฌ๐จ๐ง๐ 

What song makes you feel empowered, alive and motivated? Use this song as an anchor in times of need. Turn up the volume and let it make you feel amazing.

If we try out all of these 5 steps, work on them daily and use repetition we will be able to see that self-confidence cultivating.

CLICK HERE to join my LinkedIn Group –ย Women Creating Unstoppable Confidence

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Get in Touch…

Website – www.rebeccahaydon.com

Instagram – @_rebeccahaydon_

Email – [email protected]