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You’ve journaled, you’ve tracked your habits, and decided which ones no longer serve you…

So, what do we do next? Let’s dive into my 7 steps to start to embrace your Higher Self Habits.

1. Start with Small Adjustments 

2. Self-discipline – Once you make the Decision, Commit to it

3. Identify All Your Triggers

4. Celebrate the small wins 

5. Build it into your routine – Habit Stack 

6. Give yourself grace

7. Focus on one at a time


Apps/Books Mentioned in the Podcast

Atomic Habits –

The Habit App –


Get in Touch…

Website –

Instagram – @_rebeccahaydon_

Email – [email protected]